OUR SERVICES
Establishing your baseline metrics is critical to understanding “what” and “how much” you need to fuel your activity and achieve your goals. Your baseline testing provides objective data that tracks your progress over time. Understanding your metrics helps you achieve the best results your body is capable of. Let’s work smarter and arm you with personalized knowledge about you for success.Our Metabolism Test tells you “how much” you need to eat by measuring your body’s calorie needs. Our Body Composition Test looks at your muscle mass and body fat %, so you can adjust your nutrition and exercise routine to achieve your health goals.
You will receive your test reports and a detailed interpretation during this session.
Say “no” to cookie-cutter solutions and “yes” to fine-tuning your current lifestyle based on your test results and health goals.You will receive a custom-tailored nutrition plan based on your personal goals and lifestyle. Once you understand your body, you can fuel your body with the nutrition you need. You can sustainably build lean muscle and maintain body fat with proper nutrition and dedication to exercise training!
From macronutrients to micronutrients, we will detail your nutrition plan and explain why and how you can use this knowledge to improve your health. With our Registered Dietitian, you can expect honest, no-nonsense recommendations.
Every rep counts. Do yours? No amount of data and knowledge will lead to lean muscle gain and fat loss unless you put in the dedicated work in training. There is simply no replacement for displacement!
On top of a fitness training plan, you will dive deep into the connection between mindset and training, and we will draft up your road map for the path you want to go.
During this phase, you will connect with your registered dietitian and fitness advisor to review your learning and progress.You will exchange feedback, evaluate progress, and reaffirm yourself for the next cycle.
Eatuitive Nutrition begins with metabolism and body composition tests in Calgary, providing a scientific basis for customized health plans. These tests determine caloric needs and body composition, setting the stage for tailored nutrition and exercise recommendations.
Following initial tests, Eatuitive Nutrition offers online personalized nutrition and fitness consultations. Tailored to individual test results and goals, these programs focus on balanced nutrition and effective exercise strategies, supported by ongoing adjustments and guidance.
The EatLove platform enhances Eatuitive Nutrition's services with personalized, dietitian-approved meal plans. This tool simplifies healthy eating by offering customizable meal suggestions, grocery lists, and nutrition information, aligning with individual health objectives.
Each service is a step in Eatuitive Nutrition's integrated approach, designed to help clients achieve their health and fitness goals effectively.
Book your Testing Metrics Session ($240) and upgrade to a full program within 1 month.