Don’t Let Your 2019 Dietitian Benefits Expire!

Don’t Let Your 2019 Dietitian Benefits Expire!

Do you have registered dietitian benefits in your health plan that you need to use up before the end of 2019? Don’t let them go to waste! Why You Should Use Your Dietitian Benefits Our "Good Better Best" approach means that even if you’re already feeling great, we are confident that our Registered...

Let’s Get Real about Weight and Fitness

Let’s Get Real about Weight and Fitness

You know, there's so much talk about weight and fitness happening right now, everyone seems to have a different opinion. This happens to be an area that we have spent a lot of time studying and pondering, so I want to take a few minutes and get real with you. I want to encourage us to think about...

Weekend Overeating? | A Dietitian’s Strategies

Weekend Overeating? | A Dietitian’s Strategies

I want to talk about a nutrition topic that regularly comes up in my Calgary dietitian practice – weekend overeating. Between a lack of structure or routine for the day, there can be a total change to your environment on the weekend compared to the work week. Here’s my dietician solution to this common challenge.

[RECIPES] Turn Your Kitchen Into a Meal Kit!

[RECIPES] Turn Your Kitchen Into a Meal Kit!

Turn your kitchen into the ultimate meal kit. Use the meal plan of your choice to save both time and money. Every Friday, you will receive Registered Dietitian Nutritionist-curated recipes. The average cost per meal when purchasing ingredients is less than $4 per person – far less than popular meal kit services!

3 Tips for Snacking like a Dietitian

3 Tips for Snacking like a Dietitian

When you hear the word “snacking”, what is the first thing you think of? Do you feel comfortable with what you choose and the way you enjoy snacks? Or do you snack by default based mostly on what’s available? We’ve all been there – it’s 3:00 pm, lunch is behind us with dinner on the distant...

How to Break Up with Diets & Reframe Your Thought Process

How to Break Up with Diets & Reframe Your Thought Process

When people find out I’m a dietitian/nutritionist, people often assume right away that all I offer are meal plans. While this IS sometimes true, my real work with clients in their journey to healthy eating is focused much more on the thought processes in our mindset that drive our behaviours.