Blog/Resources

The Importance of Getting a Body Composition Test

Discover the crucial role of an InBody Test in understanding your health better and how Calgary dietitians/nutritionists can guide you towards a healthier life.

Gain Control Over Your Health: The Vital Role of Resting Metabolic Rate Tests

Explore how Resting Metabolic Rate (RMR) tests are pivotal in personalizing your health and wellness journey, enabling tailored nutrition, fitness strategies, and effective weight management.

How to Access My Nutrition Benefits

This guide aims to demystify your nutrition benefits, offering a comprehensive overview of how to access and maximize these essential resources.

Sheet-Pan Gnocchi with Broccoli & White Beans: A Calgary Dietitian-Approved Meal

Dive into a delicious and nutritious Calgary dietitian-approved recipe for Sheet-Pan Gnocchi with Broccoli & White Beans. Perfect for a balanced meal that doesn't compromise on taste.

Mastering Spicy Spaghetti and Meatballs With Our Calgary Nutritionists

5 Key Benefits of Working with an Online Dietitian

Discover the top 5 benefits of working with an online dietitian: convenience, access to experts, personalized plans, ongoing support, and cost-effectiveness. Achieve your health goals with ease.

Exploring the Benefits of Working with a Nutritionist in Calgary

Discover how partnering with a Calgary dietitian or the best nutritionist Calgary can offer transformative health benefits, including resting metabolic rate tests, InBody scans, and personalized nutrition consultations.

Our Calgary Nutritionists: Your Ally in Achieving Your Health Goals

In today's fast-paced world, maintaining a balanced lifestyle and managing health can be a daunting task, especially for the busy and active residents of Calgary. Amidst the hustle and bustle of daily life, our Calgary nutritionists stand as beacons of guidance and support, helping individuals navigate the complex world of nutrition and wellness. With a focus on weight loss and everyday health, our experts are here to tailor their advice to your unique lifestyle, ensuring you can achieve your health goals without sacrificing the things you love.

The Ultimate Guide to Finding the Best Nutritionist in Calgary

This ultimate guide to finding the best nutritionist in Calgary covers everything from verifying credentials and considering specializations to evaluating client testimonials and personal approach. Find the perfect nutritionist to support your health goals and embark on a transformative journey to wellness.

5 Reasons Why You Need a Dietitian in Calgary for a Healthier Lifestyle

This comprehensive guide provides you with everything you need to know to find the best nutritionist in Calgary. Covering the importance of checking credentials, considering specializations, reading reviews and testimonials, evaluating their approach, and the importance of an initial consultation, this guide ensures you find the right expert to support your nutritional and health journey.

3 Tips for Snacking like a Dietitian

Discover the art of snacking through the lens of a dietitian with our insightful blog post, '3 Tips for Snacking like a Dietitian.' In this guide, we delve into practical strategies that balance indulgence with nutrition, ensuring your snacks contribute positively to your health goals. Whether you're seeking to maintain energy levels, manage hunger, or simply enjoy guilt-free treats, our expert tips, backed by scientific understanding and real-world application, will transform your snacking habits. Learn how to choose nutrient-dense options, portion control, and the importance of timing to optimize your overall diet. Perfect for anyone looking to make informed, healthy snacking choices without sacrificing flavour or satisfaction.

[RECIPES] Turn Your Kitchen Into a Meal Kit!

Dive into a world where convenience meets home cooking, blending the ease of meal kits with the personal touch of your own kitchen. This comprehensive guide offers innovative tips and recipes designed to streamline your cooking process, reduce waste, and enhance flavor. Learn how to pre-prepare ingredients, organize your pantry, and master meal planning like a pro. Whether you're a busy professional craving home-cooked meals or a cooking enthusiast looking for efficient ways to meal prep, our blog will equip you with the tools and techniques to create your own personalized meal kits. Say goodbye to last-minute grocery runs and hello to stress-free, delicious meals prepared in the comfort of your home.

Weekend Overeating? | A Dietitian’s Strategies

ombat weekend overeating with effective strategies from a dietitian in our enlightening blog post, 'Weekend Overeating? | A Dietitian’s Strategies.' Weekends often bring the temptation to indulge, disrupting our healthy eating habits and sabotaging our nutrition goals. This post dives into the root causes of weekend overeating and provides practical, easy-to-implement strategies to help you maintain balance and mindfulness in your eating habits. From understanding triggers to planning ahead, learn how to enjoy your weekends without compromising your health. Our expert advice will guide you through setting realistic goals, making smarter food choices, and finding the right balance between indulgence and nutrition. Perfect for anyone looking to navigate the challenges of weekend eating without feeling deprived or guilty.

Let’s Get Real about Weight and Fitness

Explore the truth behind weight and fitness in our latest blog post, 'Let’s Get Real about Weight and Fitness.' This insightful piece cuts through the noise, debunking common myths and setting the record straight on what it truly takes to achieve and maintain a healthy weight and fitness level. We tackle the complex relationship between exercise, diet, and overall well-being, offering a candid look at the challenges and triumphs of the fitness journey. From the psychological aspects of weight loss to the physical realities of body transformation, our post provides a holistic view of health that goes beyond the scale. With expert advice, personal anecdotes, and evidence-based strategies, this blog is a must-read for anyone looking to understand the real path to fitness and how to navigate it with confidence and self-compassion.

A Dietitian’s Rebuttal on “If you care about the planet, eat more beef” in Defense of the 2019 Canada’s Food Guide

In our latest blog post, 'A Dietitian's Rebuttal on “If you care about the planet, eat more beef” in Defense of the 2019 Canada’s Food Guide,' we take a critical look at the controversial stance promoting increased beef consumption for environmental reasons. This thoughtful rebuttal presents a comprehensive analysis of the 2019 Canada's Food Guide, emphasizing its recommendations for a plant-based diet and exploring the environmental, health, and ethical considerations surrounding meat consumption. Drawing on current research and sustainable eating practices, our dietitian unpacks the complex relationship between diet choices and planetary health, offering a nuanced perspective on why a shift towards plant-based eating might be more beneficial for both our health and the environment. Join us as we delve into the evidence supporting the food guide’s recommendations, providing readers with a well-rounded understanding of how diet choices can impact the world.

Don’t Let Your 2022 Dietitian Benefits Expire!

As the year draws to a close, we highlight the importance of utilizing these benefits to support your nutritional well-being and overall health goals. Whether it's scheduling a consultation to tailor your diet plan, getting personalized nutritional advice, or attending health and wellness workshops, our guide provides practical steps to ensure you fully utilize your benefits.

Workout Recovery Nutrition: How to Properly Fuel Your Body After a Workout

This comprehensive guide dives into the essentials of post-exercise nutrition, emphasizing the importance of replenishing energy, repairing muscle, and rehydrating your body. Learn about the optimal balance of proteins, carbohydrates, and fluids to consume after your workouts and understand the timing that can enhance your recovery process. Whether you're a seasoned athlete or a fitness enthusiast, our expert advice outlines how to select the most effective foods and supplements to support your recovery and improve your performance. Discover tailored strategies that cater to various types of workouts and individual needs, ensuring you're fueling your body correctly to achieve the best results from your training efforts.

Do I Need A Dietitian To Lose Weight?

This article delves into the benefits of consulting a dietitian for your weight loss journey, highlighting how personalized nutritional advice can significantly enhance your efforts. Understand the difference between generic diet plans and a customized approach that considers your unique health profile, dietary preferences, and lifestyle. We discuss how a dietitian can help you set realistic goals, overcome challenges, and make sustainable changes for long-term success. Additionally, learn about the accountability and support a dietitian offers, which can be crucial in navigating the complexities of weight loss. Whether you're struggling with dieting pitfalls or looking for a structured plan, this post will help you decide if a dietitian's expertise is what you need to achieve your weight loss goals.

The Beneficial Effects of Physical Activity in Green Spaces

his article illuminates the myriad of advantages that come from merging physical activity with nature. Discover how exercising in parks, forests, and other green environments not only enhances your physical health by improving strength, endurance, and flexibility but also boosts mental well-being by reducing stress, anxiety, and depression. We explore the science behind how natural settings can amplify the positive impacts of exercise, including increased motivation, improved mood, and a greater sense of happiness and satisfaction. Additionally, we offer practical tips for incorporating outdoor activities into your routine, regardless of your fitness level. Whether it's a brisk walk, a vigorous hike, or a calming yoga session in the park, learn how green spaces can be your ally in achieving a healthier, happier life.

3 Easy Food Budgeting Tips and How It Can Reduce Your Food Costs

Trim your food expenses without compromising on nutrition with our insightful blog post, '3 Easy Food Budgeting Tips and How It Can Reduce Your Food Costs.' This guide provides practical strategies for managing your grocery spending while still enjoying healthy, delicious meals.