Weekend Overeating? | A Dietitian’s Strategies

Today I want to talk about a nutrition topic that comes up in my Calgary dietitian practice a lot: weekend overeating. Between a lack of structure or routine for the day, there can be a total change to your environment on the weekend compared to the work week. If...

How to Navigate Your Extended Health Benefits

Do you have registered dietitian benefits in your health plan that you need to use up before the end of the year? Don’t let them go to waste! Why You Should Use Your Dietitian Benefits Our "Good Better Best" approach means that even if you’re already feeling great, we...

[RECIPES] Turn Your Kitchen Into a Meal Kit!

Turn your kitchen into the ultimate meal kit! Use the meal plan of your choice to save both time and money. Every Friday, you will receive Registered Dietitian Nutritionist-curated recipes for three meals per day plus one snack. You can customize your plan, generate a...

3 Tips for Snacking like a Dietitian

When you hear the word “snacking”, what is the first thing you think of? Do you feel comfortable with what you choose and the way you enjoy snacks? Or do you snack by default based mostly on what’s available? We’ve all been there – it’s 3:00 pm, lunch is behind us...
How to Navigate Your Extended Health Benefits

How to Navigate Your Extended Health Benefits

Do you have registered dietitian benefits in your health plan that you need to use up before the end of the year? Don’t let them go to waste! Why You Should Use Your Dietitian Benefits Our "Good Better Best" approach means that even if you’re already feeling great, we...

read more
3 Tips for Snacking like a Dietitian

3 Tips for Snacking like a Dietitian

When you hear the word “snacking”, what is the first thing you think of? Do you feel comfortable with what you choose and the way you enjoy snacks? Or do you snack by default based mostly on what’s available? We’ve all been there – it’s 3:00 pm, lunch is behind us...

read more