I want to talk about a nutrition topic that regularly comes up in my Calgary dietitian practice – weekend overeating. Between a lack of structure or routine for the day, there can be a total change to your environment on the weekend compared to the work week. Here’s my dietician solution to this common challenge.

When people find out I’m a dietitian/nutritionist, people often assume right away that all I offer are meal plans. While this IS sometimes true, my real work with clients in their journey to healthy eating is focused much more on the thought processes in our mindset that drive our behaviours.