Do you have registered dietitian benefits in your health plan that you need to use up before the end of 2019? Don’t let them go to waste! Why You Should Use Your Dietitian Benefits Our "Good Better Best" approach means that even if you’re already feeling great, we are confident that our Registered...

As a plant-promoting, yet partially carnivorous registered dietitian in Calgary, I am constantly inundated with nutrition and health misinformation that I debunk with clients on a daily basis. This is a time-consuming task that means I normally have little time left to address a misinformed (or...

[recipe]Pistachio Pomegranate Bark - - Dark Organic Chocolate (at least 70% cacao), Pomegranate Seeds, Pistachios (shelled and chopped), Unsweetened Coconut Flakes, Line a large baking sheet with parchment paper. Prepare the pomegranate seeds, pistachios and coconut flakes...

You know, there's so much talk about weight and fitness happening right now, everyone seems to have a different opinion. This happens to be an area that I’ve spent a lot of time studying and pondering, so I want to take a few minutes and get real with you. I want to encourage us to think about...

I want to talk about a nutrition topic that regularly comes up in my Calgary dietitian practice – weekend overeating. Between a lack of structure or routine for the day, there can be a total change to your environment on the weekend compared to the work week. Here’s my dietician solution to this common challenge.

Turn your kitchen into the ultimate meal kit. Use the meal plan of your choice to save both time and money. Every Friday, you will receive Registered Dietitian Nutritionist-curated recipes. The average cost per meal when purchasing ingredients is less than $4 per person – far less than popular meal kit services!

Chocolate No-Bake Power Balls - Here’s a chocolatey recipe to help you make snacking well both simple and fun 🙂 Bite into a burst of delicious-ness with these super easy and nutrient-packed power balls! Loaded with heart healthy fats, 5 grams of protein and 5 grams of...

(RECIPE) Rosemary Garlic Sweet Potato Fries - - medium sweet potatoes (cut into fries), coconut oil (melted), fresh rosemary (chopped), granulated garlic (or garlic powder), Sea salt & pepper, Prep:: Preheat oven to 425 degrees F. Line baking sheet with parchment...

(RECIPE) Roasted Cod With Hazelnuts - - hazelnuts (chopped finely), lemon zest, cod, extra virgin olive oil (divided), dijon mustard, sea salt and black pepper (to taste), Prep:: Preheat oven to 450. ; Chop shallots and hazelnuts finely.; Zest lemon. ; Make:: Place fish in...

Lemony Salmon Salad - - cans of salmon (drained (see notes)), avocado oil or other oil, thinly sliced red onion, cherry or grape tomatoes (halved), chopped fennel, package of arugula, sea salt and black pepper, avocado (optional), Prep:: Squeeze 3 tablespoons of juice and...