Weekend Overeating? | A Dietitian’s Strategies

Weekend Overeating? | A Dietitian’s Strategies

I want to talk about a nutrition topic that regularly comes up in my Calgary dietitian practice – weekend overeating. Between a lack of structure or routine for the day, there can be a total change to your environment on the weekend compared to the work week. Here’s my dietician solution to this common challenge.

[RECIPES] Turn Your Kitchen Into a Meal Kit!

[RECIPES] Turn Your Kitchen Into a Meal Kit!

Turn your kitchen into the ultimate meal kit. Use the meal plan of your choice to save both time and money. Every Friday, you will receive Registered Dietitian Nutritionist-curated recipes. The average cost per meal when purchasing ingredients is less than $4 per person – far less than popular meal kit services!

3 Tips for Snacking like a Dietitian

3 Tips for Snacking like a Dietitian

When you hear the word “snacking”, what is the first thing you think of? Do you feel comfortable with what you choose and the way you enjoy snacks? Or do you snack by default based mostly on what’s available? We’ve all been there – it’s 3:00 pm, lunch is behind us...