3 Tips for Snacking like a Dietitian
When you hear the word “snacking”, what is the first thing you think of? Do you feel comfortable with what you choose and the way you enjoy snacks? Or do you snack by default based mostly on what’s available? We’ve all been there – it’s 3:00 pm, lunch is behind us...
Had a very positive meeting with the team this past week. They were friendly and explained all the data that was obtained from the testing. The information that I obtained from them helped me see that what I have been doing for the past 15 years has been working for me, but it also gave me insight on how I may be able to help myself do better. Thank you Evelyn and Mike!!!!
Without a doubt, I highly recommend Helanie, Evelyn and Michael of Eatuitive Nutrition. Not only is Helanie's nutrition consults based on science and research, the testing session with Michael and Evelyn is based on sound empirical data to measure my resting metabolic rate and body fat percentages - a game changer for me to KNOW instead of GUESS my baseline and progress as an aspiring athlete. The entire team speaks from a place of knowledge and experience.Helanie's delivery is personalized, thoughtful, encouraging, kind and impactful. And as a triathlete and mother, she can not only address everyday family nutrition, but also from an athlete perspective living a busy life.
Saw Evelyn for 2 sessions over 2 weeks. Had a fantastic experience learning about my body composition and my current diet. Learned a lot of different things that I can do to improve my health and reach my fitness goals. Evelyn was extremely knowledgeable and easy to talk to. Would see again in a heart beat.
Eatuitive is great! Working with them really helped me to move past a specific weight loss target and I am now focusing on getting stronger and building more muscle tone. I was looking for a service that offered both nutrition and exercise, and was really intrigued by the testing. They measured my body fat percentage and resting metabolic rate, and spent a lot of time explaining the complex data in a very easy to understand way. It was truly eye opening. Then, I tracked my food for about a week with their app which was super easy, and had it properly analyzed with the dietitian. She set up personalized targets for me and more importantly explained WHY - This was always missing in my previous attempts to getting healthier. Not only am I now hitting my goals of cutting down body fat (went from 35% to about 28% now over 6 months), I am also steadily getting stronger and the re-tests show that I gained 3 lbs of muscle!Their resources are really useful as well. There's a course full of short informative videos and readings to go through, as well as video HIIT work outs that are surprisingly quick and effective.
Evelyn and Michael are amazing. I am so grateful for the knowledge they've equipped me with and the support they have given while working with them. I finally feel so much more confident with my nutrition and fitness goals and how to achieve them. They've educated me in such a way that means I know what to do for myself now. They helped break down a lot of myths for me and unhelpful preconceptions that I had. Now I'm on a committed long term path and I couldn't be happier about that! Also - the tools they give you are just great - beyond the nutritional information, their app, meal planning, and live feedback on fitness was just more than I ever expected.
