Make Homemade Meals Easy
Customized weekly meal plans and grocery lists
Plans available as part of our nutrition programs or as a stand-alone service.
Sign Up & Receive 3 Days of Meal Plan Recipes!
Delicious and Healthy Recipes & Weekly Updated Meal Plans
Developed by Registered Dietitian Nutritionists
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Browse the recipe database to find your favourite dietitian approved recipes
How Our Dietitian Meal Plans Work
What Our Meal Plans Include:
Meal Planning Session
Meet face-to-face at our office or online to learn how to make best use of your meal plans.
Dietitian Support Calls
Check-in with 5-15 minute support calls if you sign-up for the 3-month or 6-month plans.
Weight Management Plan
Aimed at reducing inflammation associated with many chronic diseases, stabilizing blood sugar and maintaining a healthy weight.
Sports Nutrition Plan
This flexible plan is the most suitable for sports nutrition, which offers higher energy and protein targets to support active living.
These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients
Suitable for those with Celiac Disease or gluten sensitivity, this gluten-free plan is also designed to reduce inflammation to better manage your condition.
Low-FODMAP Digestive Plan
Low-FODMAP plans are suitable for those with digestive health issues, and contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.
This meal plan was designed for women with Polycystic Ovary Syndrome (PCOS), as research has shown that diet can play an important role. It contains low-glycemic recipes aimed at normalizing hormones often associated with this condition, stabilizing blood sugar, maintaining