Specialized Testing in Body Composition & Resting Metabolic Rate

Take the Guesswork out of your health

What is a Resting Metabolic Rate (RMR) Assessment?

Do you know how much energy your body really needs?

Get valuable insights to help you eat and exercise effectively and efficiently. Everyone is unique, and that uniqueness means we all burn energy at a different rate. A Resting Metabolic Rate (RMR) assessment takes the guesswork out of your nutrition plan, by using an actual measurement instead of an estimation of your metabolism.

Your RMR is the number of calories your body burns at rest. By using an actual measurement, we can be confident about your baseline nutrition and fitness status. Learn about your body’s true needs and meet them. This direct measurement will allow us to personalize a program unique to you.

What is a Body Composition Test with Bioelectrical Impedance Analysis (BIA) Technology?

Do you know what your body is made of?

Learn exactly what your body is made of. A Body Composition Analysis provides accurate, detailed information about your body’s unique make up and proportions. Using imperceptible electrical current passed through pads placed on one hand and foot, we can identify how many pounds of lean mass are in each body segment through Segmental Lean Analysis. Use this portion to look for any imbalance between corresponding segments (ex. Right Arm, Left Arm) for balanced muscle development.

Measuring progress over time is important, which is why the results port includes a Body Composition History. This chart will record your Weight, Skeletal Muscle Mass, and Percent Body Fat from the last 8 tests as an excellent monitoring tool. 

Resting Metabolic Rate (RMR) & Body Composition Testing

Truly understand your baseline & progress metrics and reach peak performance

The Resting Metabolic Rate (RMR) test measures oxygen consumption via a breath test to determine the number of calories your body requires at rest. The Indirect Calorimetry method we use is considered the Gold Standard in scientific metabolism testing.

The Body Composition Analysis through Bioelectrical Impedance (BIA) measures your Body Fat %, Water, and Lean Mass to provide an accurate method to monitor training progress, along with detailed information on your body’s unique make up and proportions.