Data-Based Nutrition & Testing Metrics for Performance, Fat Loss & Muscle Gain
Fuel smarter. Train harder. Recover faster.
Get real data from metabolism, body composition, and nutrient intake to build a nutrition strategy that works for you.
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We start with your numbers - how your body burns energy, what it’s made of, and what it needs to function at its best.
Learn more: Metabolism and Body Composition Tests
Based on your numbers, we look at what you’re eating now, pinpoint gaps, and give you clarity on what’s helping - or holding you back. We focus on balanced nutrition and exercise strategies, and fine-tune as we go along.
Stay on track with follow-up sessions and body composition re-tests. Check your progress, spot what needs adjusting, and fine-tune so your nutrition keeps up with your life.
Our Resting Metabolic Rate (RMR) test shows exactly how many calories your body burns at rest - no formulas, no estimates.
Pair that with a Body Composition Analysis to see what’s changing beneath the surface: fat, muscle, and water mass.
With real data in hand, our dietitians set personalized targets for your calories, protein, and macros - so you can fuel your body with clarity and confidence.
Easily track your diet with our Food & Lifestyle Journals — just scan barcodes or snap photos of your meals for detailed nutrient analysis. Plus, keep in touch and stay motivated through direct messaging with our team.
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Take the guesswork out by booking a Metabolism & Body Composition bundled testing session.
Cultivate personal excellence step by step with a Registered Dietitian.
With ongoing communication with your dietitian via the Practice Better app, you're set up to receive the best support possible while on your journey in nutrition.
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Let us help you build a roadmap to achieve your goals without compromise.
Nutrient Targets & Analysis
Sports & Outdoor Adventure Nutrition
Weight Management & Chronic Conditions
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