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We start with your numbers - how your body burns energy, what it’s made of, and what it needs to function at its best.
Learn more: Metabolism and Body Composition Tests
Based on your numbers, we look at what you’re eating now, pinpoint gaps, and give you clarity on what’s helping - or holding you back. We focus on balanced nutrition and exercise strategies, and fine-tune as we go along.
Stay on track with follow-up sessions and body composition re-tests. Check your progress, spot what needs adjusting, and fine-tune so your nutrition keeps up with your life.
Our Resting Metabolic Rate (RMR) test shows exactly how many calories your body burns at rest - no formulas, no estimates.
Pair that with a Body Composition Analysis to see what’s changing beneath the surface: fat, muscle, and water mass.
With real data in hand, our dietitians set personalized targets for your calories, protein, and macros - so you can fuel your body with clarity and confidence.
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Let us help you build a roadmap to achieve your goals without compromise.
Nutrient Targets & Analysis
Sports & Outdoor Adventure Nutrition
Weight Management & Chronic Conditions
Take the guesswork out by booking a Metabolism & Body Composition bundled testing session.
Cultivate personal excellence step by step with a Registered Dietitian.
With ongoing communication with your dietitian via the Practice Better app, you're set up to receive the best support possible while on your journey in nutrition.
Easily track your diet with our Food & Lifestyle Journals — just scan barcodes or snap photos of your meals for detailed nutrient analysis. Plus, keep in touch and stay motivated through direct messaging with our team.
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