Registered Dietitian & Fitness Advisor in Calgary

Eat & train for better results, driven by testing metrics & no-nonsense advice.

Cultivate Excellence

What if the best version of you today, becomes your baseline tomorrow?

Body Fat & Metabolism Testing

Nutrition Targets & Analysis

Recipes & Custom Meal Planner

Nutrition Advice for Fitness

Sport, Adventure & Performance Nutrition


Weight Management & Chronic Condition


Digestive Health & Low FODMAP

Eatuitive Nutrition App

Why should you get your Resting Metabolism & Body Composition tests?

Understand your body, baseline & progress metrics to reach your personal best!

Your Calgary Dietitian will conduct The Resting Metabolic Rate (RMR) test measures oxygen consumption via a breath test to determine the number of calories your body requires at rest. The Indirect Calorimetry method we use is considered the Gold Standard in scientific metabolism testing.

The Body Composition Analysis through Bioelectrical Impedance (BIA) measures your Body Fat %, Water, and Lean Mass to provide an accurate method to monitor training progress, along with detailed information on your body’s unique make up and proportions.

Step 1

Body Composition & Metabolism Testing

Establishing your baseline metrics is critical to understanding “what” and “how much” you need to fuel your activity and achieve your goals.

Your baseline testing provides objective empirical data that tracks your progress overtime. Understanding your metrics helps you achieve the best results your body is capable of. Let’s work smarter, and arm you with personalized knowledge about you for success.

Our Resting Metabolism breathing test tells you “how much” you need to eat, by directly measuring your body’s calorie needs. Our Body Composition Analyzer provides your lean body mass, so you know “what” amount of protein is most optimal for your goals.

You will receive your testing reports, and a detailed interpretation during your session.

Step 2

Dietitian Consults & Nutrient Analysis


Say “no” to cookie-cutter solutions and “yes” to “fine-tuning” your current lifestyle based on your body and your goals.

You will receive a custom-tailored plan based on your personal goals and lifestyle.

Once you understand your body, you can fuel your body with the nutrition you need. Without proper nutrition and optimal protein intake, it’s impossible for you to build lean muscle and lose body fat, even if you are dedicated to training!

From macros to micros, not only will we break down your nutrition plan in detail, more importantly we will explain the “why” so you can take this knowledge with you for life.

With our Registered Dietitian, you can expect honest, no-nonsense recommendations.

Step 3

Fitness Consults, Support & Re-Tests

Eatuitive Nutrition App

Every rep counts. Do yours?

No amount of data and knowledge will lead to lean muscle gain and fat loss, unless you put in the dedicated work in training. There is simply no replacement for displacement!

Instead of traditional fitness training as an ongoing crutch, you will learn the unknown unknowns that you didn’t even know about. You will dive deep into the connection between mindset and training, and we draft up your road map for the path you want to go.

During this phase, you will connect with your registered dietitian and fitness advisor to review your learning and progress. You will exchange feedback, evaluate progress, and reaffirm yourself for the next cycle.

Personal Nutrition Data at Your Fingertips

Food & Lifestyle Journals

Scan or take pictures of your favorite foods and add entries with a few taps.

Direct Messaging

Stay connected and accountable with direct messaging with your team.

What Are Our Clients Saying?

Read our reviews from Facebook and Google!

Glenn PollardGlenn Pollard
02:11 05 Dec 21
Had a very positive meeting with the team this past week. They were friendly and explained all the data that was obtained from the testing. The information that I obtained from them helped me see that what I have been doing for the past 15 years has been working for me, but it also gave me insight on how I may be able to help myself do better. Thank you Evelyn and Mike!!!!
Evee SEvee S
17:37 09 Nov 21
Without a doubt, I highly recommend Helanie, Evelyn and Michael of Eatuitive Nutrition. Not only is Helanie's nutrition consults based on science and research, the testing session with Michael and Evelyn is based on sound empirical data to measure my resting metabolic rate and body fat percentages - a game changer for me to KNOW instead of GUESS my baseline and progress as an aspiring athlete. The entire team speaks from a place of knowledge and experience.Helanie's delivery is personalized, thoughtful, encouraging, kind and impactful. And as a triathlete and mother, she can not only address everyday family nutrition, but also from an athlete perspective living a busy life.
Kelvin Liang-MahKelvin Liang-Mah
03:19 26 Aug 21
Saw Evelyn for 2 sessions over 2 weeks. Had a fantastic experience learning about my body composition and my current diet. Learned a lot of different things that I can do to improve my health and reach my fitness goals. Evelyn was extremely knowledgeable and easy to talk to. Would see again in a heart beat.
Angie HoangAngie Hoang
15:56 29 Jul 21
Eatuitive is great! Working with them really helped me to move past a specific weight loss target and I am now focusing on getting stronger and building more muscle tone. I was looking for a service that offered both nutrition and exercise, and was really intrigued by the testing. They measured my body fat percentage and resting metabolic rate, and spent a lot of time explaining the complex data in a very easy to understand way. It was truly eye opening. Then, I tracked my food for about a week with their app which was super easy, and had it properly analyzed with the dietitian. She set up personalized targets for me and more importantly explained WHY - This was always missing in my previous attempts to getting healthier. Not only am I now hitting my goals of cutting down body fat (went from 35% to about 28% now over 6 months), I am also steadily getting stronger and the re-tests show that I gained 3 lbs of muscle!Their resources are really useful as well. There's a course full of short informative videos and readings to go through, as well as video HIIT work outs that are surprisingly quick and effective.
Christina NielsenChristina Nielsen
13:54 08 Jun 21
Evelyn and Michael are amazing. I am so grateful for the knowledge they've equipped me with and the support they have given while working with them. I finally feel so much more confident with my nutrition and fitness goals and how to achieve them. They've educated me in such a way that means I know what to do for myself now. They helped break down a lot of myths for me and unhelpful preconceptions that I had. Now I'm on a committed long term path and I couldn't be happier about that! Also - the tools they give you are just great - beyond the nutritional information, their app, meal planning, and live feedback on fitness was just more than I ever expected.

Eatuitive Nutrition is Ranked #1 by The Best Calgary!

Choose Eatuitive with Confidence

Universities, medical clinics, corporate wellness and non-profits.

Use Your Registered Dietitian Extended Health Benefits

Invest in your health, use your dietitian benefits before they expire

Training wheels must come off at one point.
At Eatuitive, we empower with knowledge so eventually, you won’t need us anymore.

Ready to Cultivate Excellence?