The 3 Key Pillars for Peak Health & Performance
Testing Metrics, Nutrition & Training
Pillar 1: Testing Metrics
You must truly understand your baseline & progress metrics in order to achieve the best results your body is capable of. Let’s work smarter, and arm you with personalized knowledge about you for success.
Our Resting Metabolism breathing test tells you “how much” you need to eat, by directly measuring your body’s calorie needs. Our Body Composition Analyzer provides your lean body mass, so you know “what” amount of protein is most optimal for your goals.
You will receive your testing metrics results, and a professional dietitian interpretation during your session.
Pillar 2: Nutrition
Once you understand your body, you can fuel your body with the nutrition you need. Without proper nutrition and optimal protein intake, it’s impossible for you to build lean muscle and lose body fat, even if you are dedicated to training!
From macros to micros, not only will we break down your nutrition plan in detail, more importantly we will explain the “why” so you can take this knowledge with you for life.
Pillar 3: Training
Every rep counts. Do yours?
No amount of data and knowledge will lead to lean muscle gain and fat loss, unless you put in the dedicated work in training. There is simply no replacement for displacement!
Instead of traditional fitness training as an ongoing crutch, you will learn the unknown unknowns that you didn’t even know about. You will dive deep into the connection between mindset and training, and we draft up your road map for the path you want to go.
Your Road Map to Peak Health & Performance
Test Your Baseline Metrics
Establishing your baseline metrics is critical to understanding “what” and “how much” you need to fuel your activity and achieve your goals.
Your baseline becomes hard empirical evidence that tracks your progress overtime.
Dietitian & Fitness Consults
You will receive a custom-tailored plan based 100% on your personal goals and lifestyle.
Say “no” to cookie-cutter solutions and “yes” to “fine-tuning” your current lifestyle based on your body and your goals.
Re-Test Metrics & Support
You will connect with your registered dietitian and fitness advisor to review your learning and progress.
You will exchange feedback, evaluate progress, and reaffirm yourself for the next cycle.