Your Go-To Nutritionist Calgary & Online
end yo-yo weight loss & nutrition for active lifestyles
Brought to you by Registered Dietitians
Having Trouble Finding a
You’re Not Alone. And We’re Here to Help!
Do you want to just eat, and not think of food as good or bad? Are you feeling like nutrition and exercise have taken over your life? Striking a nutritious balance does not mean you have to count calories or follow the latest fad.
You can feel good about eating real food as an intuitive eater, not fake diet foods that just don’t satisfy. Clear up the mental chatter and confusion around what, when and how much to eat. We will help you understand how your thoughts influence your eating
Close the Knowledge-Action Gap
Custom Plans & Nutrition Coaching for Real Change
“I know what I need to do, I just don’t do it.”
Does this sound familiar? The truth is, we don’t always transfer our knowledge into action. This is why at
We believe in the enjoyment of food, the role of food in alleviating health issues, and the power of nutrition for physical and mental nourishment. And believe us, we love good food as much as we love the science of nutrition!
Our Calgary registered dietitian and online nutrition programs are directed by university-trained and government regulated nutritionists, providing you with expert advice you can trust. We will look at needs personal to you, apply the science of nutrition to you, because there is no one-size-fits-all in health
We tailor to medical needs
- Customized nutrition programs to improve your food-relationship, helping you to eat intuitively and become attuned to the body’s natural hunger signals
- Sports nutrition programs aimed at optimizing sports conditioning and performance pre-exercise, during event and recovery
- Testing services for body composition, resting metabolic rate (RMR) and 45-Gene Nutrigenomix DNA testing (included in select programs)
- Counselling and flexible meal plans for plant-based eating (vegan/vegetarian,
lacto– ovo& pescatarian diets)
- Digestive health – Irritable Bowel Syndrome (IBS), Celiac disease
- Medical nutrition therapy for medical concerns, including but not limited to:
polycystic ovarian syndrome (PCOS), diabetes, high blood pressure, high cholesterol and recovery from sub-clinical eating disorder
Use Your Dietitian Extended Health Benefits
Don’t Let Your 2018 Benefits Expire!
Latest Resources & Recipes from the Blog
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[recipe]Pistachio Pomegranate Bark - - Dark Organic Chocolate (at least 70% cacao), Pomegranate Seeds, Pistachios (shelled and chopped), Unsweetened Coconut Flakes, Line a large baking sheet with parchment paper. Prepare the pomegranate seeds,...
You know, there's so much talk about weight and fitness happening right now, everyone seems to have a different opinion. This happens to be an area that I’ve spent a lot of time studying and pondering, so I want to take a few minutes and get real with you. I want to...
Do you have registered dietitian benefits in your health plan that you need to use up before the end of 2018? Don’t let them go to waste! Why You Should Use Your Dietitian Benefits Our "Good Better Best" approach means that even if you’re already feeling great, we are...
Companies We Have Worked With
840 6 Ave SW #300 T2P 3E5
Centre Street Calgary:
117 17 Ave NE #102 T2E 1L7