Here at Eatuitive Nutrition, we love good food as much as we love the science of nutrition! But let's face it - there's no amount of scientific knowledge that can make you enjoy food or love yourself.
Why? It's missing the vital ingredient: the mind.
So, we're on a mission to cultivate the mindset for healthy eating.
It's time we stopped agonizing over calories and fat grams, obsessing over the "shoulds" and "should-nots" doctrines of eating, and often feeling immense and unnecessary guilt over every morsel of food in the name of weight loss.
It is time that we say YES to living a happier and healthier life today regardless of that number on the scale.
Through a non-diet, intuitive eating approach, your registered dietitian nutritionist (RD or RDN for short, a government regulated health practitioner), will help you tune into the inner wisdom of your body and cultivate your mindset to free you from the false hope of dieting. Together, we will embark on a journey to look at needs that are personal to you, applying the science of nutrition to you, because there really is no one-size-fits-all in health.
The diet is dead.
It's time to centre into a fulfilling and satisfying food-relationship.
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