Body Fat & Metabolism Testing
Nutrition Targets & Analysis
Recipes & Custom Meal Planner
Nutrition Advice for Fitness
Sport, Adventure & Performance Nutrition
Weight Management & Chronic Condition
Digestive Health & Low FODMAP
Body Composition & Metabolism Testing
Your baseline testing provides objective empirical data that tracks your progress overtime. Understanding your metrics helps you achieve the best results your body is capable of. Let’s work smarter, and arm you with personalized knowledge about you for success.
Our Resting Metabolism breathing test tells you “how much” you need to eat, by directly measuring your body’s calorie needs. Our Body Composition Analyzer provides your lean body mass, so you know “what” amount of protein is most optimal for your goals.
You will receive your testing reports, and a detailed interpretation during your session.
Dietitian Consults & Nutrient Analysis
Say “no” to cookie-cutter solutions and “yes” to “fine-tuning” your current lifestyle based on your body and your goals.
You will receive a custom-tailored plan based on your personal goals and lifestyle.
Once you understand your body, you can fuel your body with the nutrition you need. Without proper nutrition and optimal protein intake, it’s impossible for you to build lean muscle and lose body fat, even if you are dedicated to training!
From macros to micros, not only will we break down your nutrition plan in detail, more importantly we will explain the “why” so you can take this knowledge with you for life.
With our Registered Dietitian, you can expect honest, no-nonsense recommendations.
Fitness Consults, Support & Re-Tests
Every rep counts. Do yours?
No amount of data and knowledge will lead to lean muscle gain and fat loss, unless you put in the dedicated work in training. There is simply no replacement for displacement!
Instead of traditional fitness training as an ongoing crutch, you will learn the unknown unknowns that you didn’t even know about. You will dive deep into the connection between mindset and training, and we draft up your road map for the path you want to go.
During this phase, you will connect with your registered dietitian and fitness advisor to review your learning and progress. You will exchange feedback, evaluate progress, and reaffirm yourself for the next cycle.