Calgary Weight Loss Program – Registered Dietitian Nutritionist Calgary

Your Go-To Nutritionist in Calgary & Online

Calgary dietitian nutritionist and online nutrition programs to help you eat intuitively, end yo-yo weight loss and optimize nutrition for active lifestyles

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Our Services

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Customized Nutrition Programs

Improve your relationship with food, health conditions (IBS, heart health, diabetes) & special diets (vegan/vegetarian, gluten-free, low-lactose etc)

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Weekly Updated Meal Plans

Flexible digital meal plans, updated weekly with recipes & convenient shopping lists

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Integrated Online Portal

Modern photo food journal, instant messaging & real-time comments from your dietitian

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Sports Nutrition Programs

Improve physical & fitness performance pre-exercise, during event and recovery

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Testing Methods

Body composition analysis (BIA), resting metabolic rate (RMR) and 45-Gene Nutrigenomix DNA testing

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Nutrition Consulting

Corporate wellness & school education workshops and programs

Do you want to ‘just eat’, and not think of food as good or bad?

Feeling like nutrition and exercise have taken over your life?

There’s more to life than counting calories and following the latest fad diet.

Feel good about eating and your food-relationship as an intuitive eater
Eat REAL food, not fake diet foods that just don’t satisfy
Clear up the mental chatter and confusion around what, when and how much to eat
Understand how your thoughts influence your eating habits
Feel more energized, and say goodbye to chronic fatigue

“I know what I need to do, I just don’t do it.”

Does this sound familiar? You’re not alone.

The truth is, we don’t always transfer our knowledge into action. This is why at Eatuitive Nutrition, our mission is to cultivate the mindset for healthy eating, to bridge the knowledge-action gap so you can finally implement the sustainable changes you’ve been looking for.

We believe in the enjoyment of food, the role of food in alleviating health issues, and the power of nutrition for physical and mental nourishment. And believe us, we love good food as much as we love the science of nutrition!

Our Calgary registered dietitian and online nutrition programs are directed by university-trained and government regulated nutritionists, providing you with expert advice you can trust. We will look at needs personal to you, apply the science of nutrition to you, because there is no one-size-fits-all in health

Learn More About Our Programs

Eatuitive Nutrition provides registered dietitian nutritionist counseling tailored to specific health needs:

Customized nutrition programs to improve your food-relationship, helping you to eat intuitively and become attuned to the body’s natural hunger signals
Sports nutrition programs aimed at optimizing sports conditioning and performance pre-exercise, during event and recovery
Testing services for body composition, resting metabolic rate (RMR) and 45-Gene Nutrigenomix DNA testing (included in select programs)
Counselling and flexible meal plans for plant-based eating (vegan/vegetarian, lacto–ovo & pescatarian diets)
Digestive health – Irritable Bowel Syndrome (IBS), Celiac disease
Medical nutrition therapy for medical concerns, including but not limited to:
polycystic ovarian syndrome (PCOS), diabetes, high blood pressure, high cholesterol and recovery from sub-clinical eating disorder

Learn More About Our Programs

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Weekend Overeating? | A Dietitian’s Strategies

I want to talk about a nutrition topic that regularly comes up in my Calgary dietitian practice – weekend overeating. Between a lack of structure or routine for the day, there can be a total change to your environment on the weekend compared to the work week. Here’s my dietician solution to this common challenge.

How to Navigate Your Extended Health Benefits

Do you have registered dietitian benefits in your health plan that you need to use up before the end of the year? Don’t let them go to waste! Why You Should Use Your Dietitian Benefits Our "Good Better Best" approach means that even if you’re already feeling great, we...

[RECIPES] Turn Your Kitchen Into a Meal Kit!

Turn your kitchen into the ultimate meal kit. Use the meal plan of your choice to save both time and money. Every Friday, you will receive Registered Dietitian Nutritionist-curated recipes. The average cost per meal when purchasing ingredients is less than $4 per person – far less than popular meal kit services!