Calgary weight loss dietitian & nutritionist.
Calgary Dietitian & Fitness Advisor
sustainable weight loss & performance nutrition
Achieve Your Milestone with Eatuitive Nutrition
Our Registered Dietitians & Fitness Advisors provide professional nutrition and fitness education based 100% on your personal goals and lifestyle preferences.
We are a performance nutrition & weight management centre who specifically caters to health-focused and active people who want to optimize lifestyle, so that you can achieve your next milestone – whether it is your first 5km race, an overnight backpacking trip, an Ironman, or simply feel well and energetic enough to enjoy your day-to-day life, all without any food-doubt on your mind.
Science-Based Approach
Our programs start with a dedicated testing session with our fitness advisor for a resting metabolic rate (RMR) assessment and body composition scan. Then, our registered dietitian will meet with you for a nutrient analysis, followed by a comprehensive nutrition assessment. This way, we can consider everything from medical history, work and family life, and most importantly the goals that brought you to our office to begin with.
Food-Based Nutrition
We will help you sort through the overhwhelming amount of information out there by creating a clear and tailored plan – whether this is a detailed macronutrient-based nutrition plan, or a food-based meal plan with custom recipes with your taste preference in mind. Healthy eating doesn’t have to be boring. Eating real, delicious & nourishing food is not only more enjoyable, we believe it is essential for weight loss sustainability and achieving day-to-day performance.
Weight Management
Performance Nutrition
Maximize your efforts and fitness gains. Improve physical & fitness performance pre-training, during exercise and recovery.
SPECIALIZED TESTING
Measure your progress with Body composition analysis (BIA), and how well your metabolism is working with resting metabolic rate (RMR) assessment.
Nutrition Coaching
With 1-on-1 nutrition coaching, we can keep you accountable with realistic health goals we set at each session. We work with specific health conditions & special diets.
Corporate Consulting
On-The-Go Mobile support
Use our modern photo food & lifestyle journal, and instant messaging for real-time comments from your dietitian nutritionist
We tailor to medical needs
- Customized nutrition programs to improve your food-relationship, helping you to eat intuitively and become attuned to the body’s natural hunger signals
- Performance nutrition programs aimed at optimizing sports conditioning and performance pre-exercise, during event and recovery
- Specialized testing services for body composition and resting metabolic rate (RMR) (included in select programs)
- Counselling and flexible meal plans for plant-based eating (vegan/vegetarian,
lacto –ovo & pescatarian diets) - Medical nutrition therapy including but not limited to: polycystic ovarian syndrome (PCOS), diabetes, high blood pressure, high cholesterol and more
* Please note that we do not work with minors <18 years of age, those with active eating disorders, or persons with debilitating digestive health issues.
Close the Knowledge-Action Gap
Professional Dietitian & Fitness Advisor Coaching for Real Change
“I know what I need to do, I just don’t do it”
Does this sound familiar? The truth is, we don’t always transfer our knowledge into action. This is why at Eatuitive Nutrition, our mission is to cultivate the mindset for healthy eating, to close the knowledge-action gap so you can finally implement the sustainable changes you’ve been looking for.
We believe in the enjoyment of food, the role of food in alleviating health issues, and the power of nutrition for physical and mental nourishment. And believe us, we love good food as much as we love the science of nutrition.
Specialized Body Composition & Metabolic Rate Testing
Take the guesswork out of your health
We are proud to offer in-house specialized testing services for resting metabolic rate (RMR) and body composition analysis (BIA). These tests are suitable for both athletic individuals and those seeking weight loss.
Use Your Dietitian Extended Health Benefits
Don’t Let Your Benefits Expire!
Latest Resources & Recipes from the Blog
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Don’t Let Your 2019 Dietitian Benefits Expire!
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A Dietitian’s Rebuttal on “If you care about the planet, eat more beef” in Defense of the 2019 Canada’s Food Guide
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Pistachio Pomegranate Bark
[recipe]Pistachio Pomegranate Bark - - Dark Organic Chocolate (at least 70% cacao), Pomegranate Seeds, Pistachios (shelled and chopped), Unsweetened Coconut Flakes, Line a large baking sheet with parchment paper. Prepare the pomegranate seeds,...
Companies We Have Worked With
Contact Us
Email Address
info@eatuitivenutrition.com
Call Us
(403) 719-5858
Our Office
Downtown Calgary:
840 6 Ave SW #300 T2P 3E5
Centre Street Calgary:
117 17 Ave NE #102 T2E 1L7
