Calgary weight loss dietitian & nutritionist.

Your Go-To Nutritionist Calgary & Online

end yo-yo weight loss & nutrition for active lifestyles
Brought to you by Registered Dietitians

What is Nutrition Coaching?
Is it Right for Me?

We provide customized Registered Dietitian coaching for people who are frustrated by their current lifestyle and progress, specializing in weight management and sports nutrition. You will get individualized and science-based solutions that are realistic for your lifestyle.

Schedule a Free Consultation

Science-Based Approach

We believe that everyone can benefit from formal dietitian counselling. The same philosophies that help elite athletes achieve optimal performance can be applied to our full, urban lifestyles. Whether we are working with athletes, busy parents or travelling professionals, our nutrition philosophy is grounded in a food-based, mindful approach that works for your unique lifestyle.

Food-Based Nutrition

We will help you sort through the overhwhelming amount of information out there by creating a clear and tailored plan to get you where you want to go. We believe that eating in a healthy way doesn’t have to be boring. Eating real, delicious & nourishing food is not only more enjoyable, we believe it is essential for long-term sustainability and achieving day-to-day performance.

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Nutrition Coaching

With 1-on-1 nutrition coaching, we can keep you accountable with realistic health goals we set at each session. We work with specific health conditions (hypothyroidism, IBS, heart health, diabetes) & special diets (vegan/vegetarian, gluten-free, low-lactose etc)

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Weight Management

End the yo-yo weight loss cycle and become an intuitive eater with a sustainable, food-based nutrition plan tailored to your needs.

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On-The-Go Mobile support

Use our modern photo food & lifestyle journal, and instant messaging for real-time comments from your dietitian nutritionist

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Body Testing Methods

Measure your progress with Body composition analysis (BIA), or how well your metabolism is working with resting metabolic rate (RMR) assessment. DNA Testing also available.

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Sports Nutrition

Maximize your efforts and fitness gains. Improve physical & fitness performance pre-training, during exercise and recovery.

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Corporate Consulting

Corporate wellness & school education workshops and programs available.

Having Trouble Finding a Nutritous Balance?

You’re Not Alone. And We’re Here to Help!

Do you want to just eat, and not think of food as good or bad? Are you feeling like nutrition and exercise have taken over your life? Striking a nutritious balance does not mean you have to count calories or follow the latest fad.

You can feel good about eating real food as an intuitive eater, not fake diet foods that just don’t satisfy. Clear up the mental chatter and confusion around what, when and how much to eat. We will help you understand how your thoughts influence your eating habits, and get you feeling more energized.

Our Nutrition Programs

Get 3 Days of Meal Plan Recipes Delivered to Your Inbox for Free!

Close the Knowledge-Action Gap

Custom Plans & Nutrition Coaching for Real Change

“I know what I need to do, I just don’t do it.”
Does this sound familiar? The truth is, we don’t always transfer our knowledge into action. This is why at Eatuitive Nutrition, our mission is to cultivate the mindset for healthy eating, to close the knowledge-action gap so you can finally implement the sustainable changes you’ve been looking for.

We believe in the enjoyment of food, the role of food in alleviating health issues, and the power of nutrition for physical and mental nourishment. And believe us, we love good food as much as we love the science of nutrition!

Our Calgary registered dietitian and online nutrition programs are directed by university-trained and government regulated nutritionists, providing you with expert advice you can trust. We will look at needs personal to you, apply the science of nutrition to you, because there is no one-size-fits-all in health

We tailor to medical needs

Customized nutrition programs to improve your food-relationship, helping you to eat intuitively and become attuned to the body’s natural hunger signals
Sports nutrition programs aimed at optimizing sports conditioning and performance pre-exercise, during event and recovery
Testing services for body composition, resting metabolic rate (RMR) and 45-Gene Nutrigenomix DNA testing (included in select programs)
Counselling and flexible meal plans for plant-based eating (vegan/vegetarian, lacto–ovo & pescatarian diets)
Digestive health – Irritable Bowel Syndrome (IBS), Celiac disease
Medical nutrition therapy for medical concerns, including but not limited to:
polycystic ovarian syndrome (PCOS), diabetes, high blood pressure, high cholesterol and recovery from sub-clinical eating disorder

Schedule a Free Consultation

Specialized Sport Testing Services

We are proud to offer in-house specialized testing services for resting metabolic rate (RMR) and body composition analysis (BIA). These tests are suitable for athletic individuals or those seeking weight management.

Our Body Testing Methods

Use Your Dietitian Extended Health Benefits

Don’t Let Your Benefits Expire!

Latest Resources & Recipes from the Blog

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A Dietitian’s Rebuttal on “If you care about the planet, eat more beef” in Defense of the 2019 Canada’s Food Guide

by eatuitivenutrition | Jan 25, 2019 | Nutrition, Politics

As plant-promoting, yet partially carnivorous registered dietitian in Calgary, I am constantly inundated with nutrition and health misinformation that I debunk with clients on a daily basis. This is a time-consuming task that means I normally have little time left to...

Pistachio Pomegranate Bark

by eatuitivenutrition | Nov 20, 2018 | Holiday, Nutrition, Recipes

[recipe]Pistachio Pomegranate Bark - - Dark Organic Chocolate (at least 70% cacao), Pomegranate Seeds, Pistachios (shelled and chopped), Unsweetened Coconut Flakes, Line a large baking sheet with parchment paper. Prepare the pomegranate seeds,...

Let’s Get Real about Weight and Fitness

by eatuitivenutrition | Nov 6, 2018 | Fitness, Intuitive Eating, Nutrition

You know, there's so much talk about weight and fitness happening right now, everyone seems to have a different opinion. This happens to be an area that I’ve spent a lot of time studying and pondering, so I want to take a few minutes and get real with you. I want to...