Your nutrition approach isn't working.
Here's why.
Precise metabolic and body composition data shows you what's actually happening in your body—so you can lose fat, build muscle, and maintain your results long-term.
Nutrition assessments are available after your baseline metabolic and body composition testing.
Your path to personalized guidance.
Step 1: Baseline Testing (1 hour)
Complete both metabolic and body composition tests. The actual testing takes 20-25 minutes.
The rest of the session covers your results and next steps with your dietitian. Learn more.
📍YOU ARE HERE
Step 2: Nutrition Assessment (1 hour, 1-2 weeks later)
Your dietitian applies your test results and current intake to build your personalized nutrition strategy.
Available in-person or online.
Step 3: Follow-Up Support (as needed, ~2-4 weeks later)
Quick Re-Test: 10 minutes for body composition check-ins to track progress.
Full Follow-Up: 30 minutes with body composition for re-testing plus strategy adjustments with your dietitian.
Exercise Assessments & Personal Training: 1 hour movement and strength evaluation conducted by a dually-credentialed personal trainer dietitian.
Nutrition Assessment & Journal Analysis
$220* | 1 hour
Recommended after you complete the baseline testing session.
*Save with new client packages that already includes this nutrition assessment!
Most services hand you generic info without context. That’s why we analyze what you're actually eating, compare it to what your body needs based on testing, then give you specific adjustments.
Your dietitian will review your full medical history, medications, and any lab work (e.g. blood work) you provide to ensure your nutrition strategy aligns with your overall health. This is where your testing turns into a personalized, strategic plan that connects the data to real-world results.
What you get
Assessment of your health history, nutrition, exercise, habits, and goals
Review of blood work, health conditions, and wearable data for deeper insight
Macro and micronutrient analysis of your current diet (based on food journal, if available)
Identification of nutrient deficiencies or excesses
Calorie, protein, and nutrient targets personalized for you
Meal-timing strategies to optimize energy, performance, and recovery
Pre- and post-workout fueling guidance to support training and recovery
Actionable recommendations with clear reasoning behind each change
Strategic goal-setting aligned with your habits and sustainable results
Before your session
Activate your client portal (check email subject line “Activate Your Client Portal Now”)
Download the nutrition journaling app (desktop, android & apple).
Complete your intake forms
Track your meals for 3-7 days using our nutrition journaling app.
Choose photo-based logging for speed, or detailed entry for precision (more detail = better analysis).
Pro tip: use the “free form entry” function, and click “use data”. This lets you enter entries like "2 rice cakes and a scoop of almond butter" and get a full micro and macronutrient breakdown.
Pro tip: Scan barcodes. Scan barcodes to easily log from over 600,000+ items.
During your session
Your registered dietitian reviews this data against your nutrition needs based on your goals and test results. We identify gaps, patterns, and opportunities—then build your personalized strategy.
Our system tracks analyzes your intake for:
Macronutrients (protein, carbs, fats)
Micronutrients (vitamins, minerals, fiber)
Meal timing patterns
Food quality and variety
Hydration levels
The Food Journaling App
Here’s why we use journaling: your eating patterns reveal more than just calories. They show your schedule constraints, food preferences, stress patterns, and lifestyle realities. This context is essential for building strategies that actually stick.
How it works
Check your email for subject line “Activate Your Client Portal Now” to set up your account.
Download our nutrition tracking app (included at no cost - desktop, android & apple).
Log meals for 3-7 days before your nutrition assessment (your 2nd session).
Pro tip: use the “free form entry” function, and click “use data”.
Pro tip: scan barcodes and easily log 600,000+ items.
Use photo-based logging for speed ,or detailed entry for precision (you need the details for a better diet analysis)
Our system generates comprehensive macro and micronutrient analysis
Your dietitian reviews with you at your appointment
Curious how this looks like in-app? Watch this 7-min detailed journal walkthrough!
What makes our food journalling process different?
Protein distribution across meals
Carbohydrate timing around activity
Fat intake quality and quantity
Fibre and micronutrient adequacy
Eating patterns (meal frequency, portion sizes, food variety)
Potential food sensitivities (FODMAP issues, bloating triggers)
This level of detail is what separates data-driven nutrition coaching from generic advice. We're not guessing—we're analyzing your actual intake against your body's measured needs.
Curious how this looks like in-app? Watch this detailed journal walkthrough!
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Strategic Follow-Up Sessions
$190* | 30 MINS
*Save when you opt for one of these packages!
Ongoing nutrition coaching sessions that track your progress, troubleshoot challenges, and refine your strategy as your body changes.
What you get
Body composition re-testing to track muscle and fat changes
Review of updated food logs (if tracking)
Strategic adjustments based on progress data
Problem-solving for plateaus or challenges
Accountability without coddling
Use your insurance benefits
Many extended health plans cover Registered Dietitian services. All sessions are provided by Registered Dietitians and are eligible for reimbursement. Check with your plan to confirm coverage.
Do you provide insurance receipts?
Insurance receipts are available upon request. For packages, full payment is made upfront, and individual split receipts are issued after each session. Receipts can then be submitted to your provider for reimbursement.
Do you direct bill?
Direct billing is available for Blue Cross, Canada Life, Desjardins, and Equitable Life. A 5% admin fee applies to packages to cover multiple claim processing, while per-session billing has no fee as sessions are billed at the full undiscounted rate. Read our Booking Policy for full details.
Pro Tip:
Check your dietitian coverage under paramedical services in your insurance online portal. Before your first session, review your plan details to make the most of your benefits:
Check your plan’s Reasonable & Customary Fee (RCF) — the maximum reimbursed per session. This helps us split package receipts for full coverage.
If your benefits reset soon, consider booking sessions or touch-bases before renewal to use your coverage fully.
Dietitian services may also qualify as a tax-deductible medical expense.
Our nutrition coaching is like no other.
Data-driven, Not Generic
We don't hand you a standard meal plan. We analyze your metabolic rate, body composition, and actual food intake to build strategies around YOUR data. Every recommendation is backed by what your body is telling us.
Comprehensive Analysis
Most nutrition services look at calories alone. We analyze your complete macro and micronutrient intake, identify patterns affecting energy and performance, and address issues like bloating or digestive concerns through targeted interventions (FODMAP analysis, meal timing adjustments).
Registered Dietitian Expertise
Every coaching session is led by a registered dietitian—credentialed healthcare professionals with clinical training in metabolism, performance nutrition, and medical nutrition therapy.
Not nutritionists. Not coaches. Registered dietitians who can interpret complex data and address health conditions.
Evidence-based, No-BS
We explain the reasoning behind every recommendation. No motivational fluff. No morality around food choices. Just evidence-based strategies and the education you need to make informed decisions.
Here to guide you with your nutrition.
All testing is conducted and interpreted by registered dietitians—certified healthcare professionals with extensive training in metabolism, body composition analysis, and performance nutrition.
Not all nutrition professionals are created equal.
Anyone can call themselves a "nutritionist" or "nutrition coach," but only registered dietitians have the clinical education and supervised practice required to interpret metabolic testing and build evidence-based strategies.
Our dietitians specialize in translating test results into strategic nutrition plans for high-performing professionals—whether you're training for performance, optimizing body composition, or managing health conditions.
Frequently Asked Questions
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Your dietitian reviews your test results (metabolic rate and body composition) alongside your tracked food intake. We identify what's working, what isn't, and build specific strategies including protein targets, meal timing, and energy optimization tactics.
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No. Initial tracking helps us understand your patterns and build your baseline strategy. Many clients track periodically (a few days per month) to stay calibrated, but the goal is educated decision-making—not rigid tracking forever.
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Not at this time, however we can support by providing meal planning skills support, along with recipes / calorie structure templates!
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Yes. Our dietitians specialize in performance nutrition—optimizing meal timing around training, adjusting macros for your activity level, and tracking body composition to ensure you're building muscle efficiently.
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While personal trainers are great at exercise programming, and there are great coaches out there, personal trainers typically don't have clinical nutrition training or credentials to interpret metabolic testing. Our registered dietitians specialize in translating test data into evidence-based nutrition strategies.
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Building lean muscle mass increases your resting metabolic rate. Our body composition analysis shows your current muscle mass, and follow-up testing tracks increases. We also identify if you're undereating, which can slow metabolism over time.
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Yes. Registered dietitians are trained in medical nutrition therapy for conditions like high cholesterol, diabetes, and high blood pressure, to name a few. We build strategies that address both performance and health goals.
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For nutrition assessments, you’re welcome to sit in on each other’s session but we’ll focus on one person at a time for the best results.
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Text us at 403-719-5858.
Ready to know your numbers?
Get your baseline testing session—includes both RMR and body composition analysis interpreted by a registered dietitian.