What is Assessed with RMR at Eatuitive Nutrition?
At Eatuitive Nutrition in Calgary, we use advanced testing and evidence-based nutrition strategies to help you take control of your health. Our Resting Metabolic Rate (RMR) test provides a detailed view of your metabolic health, empowering you to make informed choices about diet, fitness, and lifestyle. Here’s what’s included in an RMR test and how it can transform your health journey.
What is Resting Metabolic Rate (RMR)?
Your Resting Metabolic Rate (RMR) measures how many calories your body burns at rest—energy required for essential functions like breathing, circulation, and cell repair. Knowing this number helps you and your Calgary dietitian design a nutrition and exercise plan that’s grounded in science, not guesswork.
How is RMR Measured?
At Eatuitive Nutrition, RMR is measured through a non-invasive oxygen measurement test using our KORR metabolic analyzer. You’ll breathe into a mask that records your oxygen consumption while resting. This precise data gives us your metabolic rate, forming the foundation for a truly personalized health plan.
Learn more about our testing process on our Testing page.
Components of the RMR Assessment
Comprehensive Metabolic Report
Caloric Burn Analysis: See exactly how many calories your body burns at rest.
Metabolic Efficiency: Understand how well your body turns food into usable energy.
Respiratory Quotient: Learn whether your body primarily burns fats or carbohydrates for fuel.
Metabolism Insights
We assess key metabolic markers including:
Oxygen uptake
Respiratory exchange ratio
Metabolic efficiency indicators
These metrics provide a complete picture of your metabolic health, guiding customized nutrition and exercise recommendations.
Benefits of RMR Testing
Personalized Diet Plans: Our registered dietitians and nutritionists in Calgary use your RMR results to build a plan aligned with your specific energy needs.
Enhanced Weight Management: Eliminate guesswork in calorie targets and set realistic, data-backed goals.
Optimized Exercise Programs: Combine your test data with personal training for workouts that match your metabolism and maximize fat burn.
Want to explore more ways we integrate testing with holistic care? Visit our Services page.
Consultation with a Registered Dietitian
After your RMR test, you’ll meet one-on-one with a Calgary dietitian for a customized review session that includes:
In-depth analysis of your RMR results
A tailored three-month nutrition and fitness plan
Ongoing coaching and adjustments as you progress
We also welcome returning clients for follow-up assessments and accountability check-ins.
What to Expect During Your RMR Test
Your RMR test takes just 10–15 minutes and requires minimal preparation:
Avoid strenuous exercise for 48 hours
No caffeine or food a few hours prior
Avoid alcohol and tobacco before testing
You’ll relax while breathing normally through the mask as we collect your data.
Booking Your RMR Test in Calgary
Ready to start? Schedule your appointment now through our Appointments page.
At Eatuitive Nutrition, our integrated approach to nutrition, metabolic testing, and personal training in Calgary helps you understand your body’s energy needs and create a lifestyle that works for you—sustainably. Learn more about our philosophy and team on our Home and About pages.
