Programs

Initial Baseline Testing Session (In-Person)

Eatuitive Nutrition offers metabolism and body composition assessments in Calgary to create personalized health plans. These tests are essential for customizing nutrition and exercise guidance based on caloric needs and body composition.

Please arrive fasted, avoid caffeine for 24 hours, and refrain from exercise before your metabolism test. Ensure to review your pre-test email for all necessary preparations.

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Comprehensive Nutrition Assessment

Following initial tests, your next step is a comprehensive nutrition assessment that is 60-90 minutes long. Eatuitive Nutrition offers online personalized nutrition consultations delivered either online or in-person. Tailored to individual test results and goals, these programs focus on balanced nutrition and effective exercise strategies, supported by ongoing adjustments and guidance.

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Ongoing Dietitian Accountability

The EatLove platform enhances Eatuitive Nutrition's services with personalized, dietitian-approved meal plans. This tool simplifies healthy eating by offering customizable meal suggestions, grocery lists, and nutrition information, aligning with individual health objectives.

Each service is a step in Eatuitive Nutrition's integrated approach, designed to help clients achieve their health and fitness goals effectively.

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Bonus 2

Education Video Library & Advanced Articles (20+ Modules)

Your education video library has over 4 hours of content, split into easily understood and digestible 5-10 minute videos and advanced articles to suit different learning styles.

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Nutrition Modules

- Carbohydrate, The Misunderstood Macronutrient
- Fiber, The Unofficial Macronutrient
- Protein, The Powerhouse Macronutrient
- Fat, The Hidden Macronutrient
- Water, The Quest for Hydration
- Meal Timing, Does When You Eat Really Matter?

Physical Training Modules

- Physical Activity, An Introduction
- How NEAT is Daily Physical Activity?
- Aerobic Exercise & High Intensity Aerobic Training
- HIIT – High Intensity Interval Training
- Strength Training’s Underrated, Yet Most Important Benefits
- Physical Activity in Practice

Lifestyle Modules

- Lasting Change
- How to Create an Effective Workout Plan?
- How to Overcome Common Problems?
- Goal Setting
- Sleep & Shift Work
- Stress
- Dealing with Setbacks
- Changing Habits – A Practical Guide
- A Winner Mindset

Support

Frequently asked questions

Everything you need to know about Eatuitive Nutrition:

Q: Where are you located?

A: Our Calgary location is located on the 2nd floor office building of the Calgary Business Centre, corner of 1st Street SE and 10 Ave, where we offer In-Person Testing and Fitness Assessments with our Fitness Advisor.

Our Registered Dietitian offer services exclusively online via Zoom at this time, with the possibility of In-Person services in Edmonton in the future. Please note that your dietitian is registered to practice in the province of Alberta, and is also able to see clients in Nova Scotia, Newfoundland, New Brunswick, and the Territories.

Q: Are you covered by health insurance benefits?

A: Many health benefits plans cover services provided by a registered dietitian. Note that your dietitian is registered with the province of Alberta, Canada, and some plans do not cover out-of-province practitioners. Check with your insurance plan provider or HR department.

Please note that most benefits providers won’t cover the full cost of a session, so be prepared to pay for part of your session out of pocket.

When speaking with your insurance provider you’ll want to ask about their Reasonable Customary Fee, as it’s different for all practitioners. I would also suggest when you’re speaking with them that you go ahead and ask in relation to other services as well (massage, physio, therapy, etc.) just so you have that information! It can be different. Once they provide you with that information let us know and we can sort it out!

Q: Do you offer direct billing?

A: Yes, we offer direct billing for Blue Cross plan members at this time. We need your group #, ID # and date of birth to pre-determine your coverage. For all other plans: If you have a health insurance benefits plan or spending account, do check with your provider to see if Registered Dietitian services are covered. Please come prepared with information on your plan, such as restrictions regarding maximum per session or hour. This is known as a “reasonable and customary fee” (RCF) which often is not divulged unless specifically asked. We are always happy to help you navigate your plan to maximize your coverage as long as we have the relevant information!

Q: Is the credit card information necessary?

A: Yes it is, the card will not be processed unless you don’t show for the appointment. However it is a requirement to book with us, and you will not be able to book an appointment unless you provide the information.

Q: What types of testing does Eatuitive Nutrition offer?

A: We offer Metabolism Testing to measure your body's calorie needs and Body Composition Testing to assess muscle mass and body fat percentage, aiding in customizing your nutrition and exercise routines.

Q: Can Eatuitive Nutritions programs support weight loss and muscle gain?

A: Yes, we specialize in helping clients lose fat and gain muscle through customized diet plans that consider your body's composition and metabolic rate, ensuring sustainable health management.

Q: Do I need in-person consultations to access your services?

A: Eatuitive Nutrition provides both in-person services in Calgary for testing and fitness assessments, and online dietitian consultations, making our services accessible to a broader audience.

Q: What additional resources does Eatuitive Nutrition offer?

A: Beyond personalized consultations, they provide a client portal, chat support, a food tracker, educational videos, and a customizable meal planner to support clients' health journeys.

Q: How does Eatuitive Nutrition handle meal planning?

A: Through the EatLove platform, they offer customizable, digital meal plans tailored to personal needs and preferences, featuring healthy, whole-food recipes for all cooking levels.

Q: How can I start with Eatuitive Nutrition?

AYou can book an appointment for metabolism and body composition testing or schedule a dietitian consultation to discuss your health goals and begin crafting your personalized plan.