Make Homemade Meals Easy

Customized weekly meal plans and grocery lists

Plans available as part of our nutrition programs or as a stand-alone service.

Sign Up & Receive 3 Days of Meal Plan Recipes!

Delicious and Healthy Recipes & Weekly Updated Meal Plans

Developed by Registered Dietitian Nutritionists

Weekly Updated Meal Plans

Flexible digital meal plans, updated weekly with recipes & convenient shopping lists

Drag & Drop

Easily drag and drop recipes to different day of the week or add your own recipes into your weekly plan

Shopping Lists

Create grocery lists, combine ingredients, filter out items you already have and update list as you edit your meal plan.

Save Time & Money

Better planning means less waste and more time to do what you love

Eat Real Food

Our recipes use real ingredients so you can eat better and feel better

Browse Recipes

Browse the recipe database to find  your favourite dietitian approved recipes

How Our Dietitian Meal Plans Work

What Our Meal Plans Include:

Meal Planning Session

Meet face-to-face at our office or online to learn how to make best use of your meal plans.

Dietitian Support Calls

Check-in with 5-15 minute support calls if you sign-up for the 3-month or 6-month plans.

Weight Management Plan

This plan is designed to help you kick-start your health and weight loss goals. It is also aimed at reducing inflammation associated with many chronic diseases.

Anti-Inflammatory Gluten Free

Aimed at reducing inflammation associated with many chronic diseases, stabilizing blood sugar and maintaining a healthy weight. This plan is suitable for those with Celiac Disease or gluten sensitivity.

Plant-Based Vegan

These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fibre, vitamins, minerals and plant-proteins.


This meal plan was designed for women with Polycystic Ovary Syndrome (PCOS), as research has shown that diet can play an important role. It contains low-glycemic recipes aimed at normalizing hormones often associated with this condition, stabilizing blood sugar, maintaining healthy weight, and reducing inflammation.

Low-FODMAP Digestive Plan

Low-FODMAP plans are suitable for those with digestive health issues, and contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.

28-Day Refresh

Get your metabolism humming and jump-start your health. This plan contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation. At the end of this 4-week plan, you will automatically begin receiving the Anti-Inflammatory Plan.

Sports Nutrition Plan

This flexible plan is the most suitable for sports nutrition, which offers higher energy and protein targets to support active living.

Have Questions? Want to Know What You'll Get?