How our process works
** All services are provided by registered dietitians **
Step 1
Book an Appointment
Ready to book? Schedule your baseline testing session using the button below.
Have questions? Text us at 403-719-5858 or book a free consult - one of our administrators will be happy to help.
Step 2
Choose a Package
Unsure of where to start? While packages does offer better value, especially if you're looking for long-term support and bigger changes, you don’t need to decided right away - simply get started with a first session.
We recommend starting with the 3-Session Boost Package ($500) to try us out. Payment is due on the date of your first session, and you can always upgrade to a higher-tier package later.
** Exercise Assessments now available for $220 and Personal Training Sessions for $190 at Inside Out Total Wellness Gym**
(optional)
Step 3
Book Follow-Up Sessions
After your initial package sessions, decide whether you'd like to continue with follow-ups. Most clients do. You can book session-by-session or one of these packages.
3x Follow-Up Session Package ($500) is ideal for deeper coaching and accountability, includes body composition re-tests.
3x Quick Body Composition Re-Tests ($300) is ideal for tracking progress only
Session 1: Baseline Testing Session
Your first session will be an in-person baseline testing session which includes both Resting Metabolic Rate (RMR) and Body Composition testing to give you a clear picture of how your body works - how much energy you burn at rest and what your body is made of. This data forms the foundation of your personalized nutrition strategy.
From there, we build on that foundation with a comprehensive nutrition assessment in your follow-up session. That’s where we dive deeper into your current habits, goals, and lifestyle to design a plan that’s targeted, sustainable, and results-driven.
** All services are provided by registered dietitians **
Session 2: Nutrition Assessment
Before your session, you’ll fill out an intake form and log your meals using our tracking app, which includes a photo-based option to keep things quick and realistic. This transforms into detailed macro- and micronutrient data which your dietitian will review.
Once you know your numbers, we focus on fueling your body with the right nutrition to support your goals. Without optimal intake - especially protein - it’s difficult to build lean muscle or lose body fat, no matter how hard you train.
During your appointment, we’ll review your current intake, and pinpoint what’s supporting your progress - and what’s not.
You’ll walk away with practical recommendations, tailored tips to apply, and the reasoning behind every change - so you’re equipped to make confident, lasting improvements.
Want to add exercise with your nutrition?
Exercise Assessments are now available for $220 and Personal Training Sessions for $190 at Inside Out Total Wellness Gym - ideal for reinforcing performance goals with individualized coaching. And yes - these are dietitian sessions too!
Ongoing: Follow-Up & Re-Tests
Stay on track with follow-up sessions, body composition and metabolic re-tests. These checkpoints help you monitor progress, make targeted adjustments, and ensure your nutrition keeps pace with your goals.
Quick body composition re-tests ($100) track changes in lean mass, body fat, and overall progress. For deeper support, 30-minute and 60-minute sessions ($190 and $220, includes body composition re-test) allow your dietitian to review your intake, troubleshoot challenges, and fine-tune your plan.
Get better value with one of these packages.
3x Follow-Up Session Package ($500) is ideal for deeper coaching and accountability, includes body composition re-tests.
3x Quick Body Composition Re-Tests ($300) is ideal for tracking progress only
Whether you need a quick check-in or full recalibration, we help keep your plan practical, personalized, and moving forward.
No more guessing your calories, protein & macros.
The Gold Standard Resting Metabolic Rate (RMR) breathing test shows exactly how many calories your body burns at rest - no formulas, no estimates. The Indirect Calorimetry method we use is the Gold Standard in scientific metabolism testing.
This is paired with a Body Composition Analysis to see what’s changing beneath the surface: fat, muscle, and water mass. With real data in hand, our dietitians set personalized targets for your calories, protein, and macros - so you can fuel your body with clarity and confidence.
Use your insurance benefits
** All services are provided by registered dietitians **
Many extended health care plans and health spending accounts cover Registered Dietitian and Nutritionist services. All services are provided by Registered Dietitians and are eligible for reimbursement if your plan includes dietitian or nutritionist coverage.
Insurance receipts are available upon request. For packages, full payment is made upfront, and individual receipts are issued after each session. Receipts can then be submitted to your provider for reimbursement.
Dietitian services may also be claimed as a tax-deductible medical expense on your income tax return.
Pro Tip:
While we are unable to check coverage on your behalf, by going online to your health insurance company website, you will often find the coverage listed under paramedical services.