Custom Meal Plans

Dietitian-approved and chef-tested

We bring flavour to nutrition with meal plans tailored to you. From pre-curated meal plans, personalized plans that incorporate your culinary flair, to our advanced editable weekly planner, there’s bound to be a plan for you!

Our Food-Based Meal Plan Approach

GROCERY LISTS

No more skipping meals because you’re missing ingredients.

NUTRITION FACTS

Make informed food choices with detailed nutrition facts.

RECIPES
Eat delicious, healthy and homemade foods from scratch.

Dietitian-Approved Meal Plan

Building a plan for you and your goals.

Weight Loss Meal Plan

Kick-start your health and weight loss goals with balanced nutrition that won’t compromise fun.

Sports/Athletics Meal Plan

Fuel your active lifestyle with this higher protein/energy plan.

Plant-Based Vegan/Vegetarian Plan

Meet your nutrition needs with plant-based recipes rich in antioxidants, fibre, and plant-proteins.

 

Anti-Inflammatory Plan

Manage chronic inflammation associated with many conditions with this anti-inflammatory plan.

 

Low-FODMAP Digestive Meal Plan

Suitable for those with IBS or digestive issues, these plans contain ingredients low in FODMAPs.

PCOS/Diabetes Meal Plan

Manage PCOS/Diabetes with this low-glycemic plan aimed at normalizing hormones and blood sugars.

Your Meal Plan Options

From pre-curated meal plans, personalized plans that incorporate your culinary flair, to our editable weekly planner, there’s bound to be a meal plan for you.