Make Homemade Meals Easy
Customized weekly meal plans and grocery lists
Plans available as part of our nutrition programs or as a stand-alone service.
Delicious and Healthy Recipes & Weekly Updated Meal Plans
Developed by Registered Dietitian Nutritionists
Drag & Drop
Save Time & Money
Eat Real Food
How Our Dietitian Meal Plans Work
What Our Meal Plans Include:
Meal Planning Session
Meet face-to-face at our office or online to learn how to make best use of your meal plans.
Dietitian Support Calls
Check-in with 5-15 minute support calls if you sign-up for the 3-month or 6-month plans.
Weight Management Plan
This plan is designed to help you kick-start your health and weight loss goals. It is also aimed at reducing inflammation associated with many chronic diseases.
Anti-Inflammatory Gluten Free
Aimed at reducing inflammation associated with many chronic diseases, stabilizing blood sugar and maintaining a healthy weight. This plan is suitable for those with Celiac Disease or gluten sensitivity.
These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fibre, vitamins, minerals and plant-proteins.
This meal plan was designed for women with Polycystic Ovary Syndrome (PCOS), as research has shown that diet can play an important role. It contains low-glycemic recipes aimed at normalizing hormones often associated with this condition, stabilizing blood sugar, maintaining healthy weight, and reducing inflammation.
Low-FODMAP Digestive Plan
Low-FODMAP plans are suitable for those with digestive health issues, and contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.
Get your metabolism humming and jump-start your health. This plan contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation. At the end of this 4-week plan, you will automatically begin receiving the Anti-Inflammatory Plan.
Sports Nutrition Plan
This flexible plan is the most suitable for sports nutrition, which offers higher energy and protein targets to support active living.