Custom Meal Plans
Dietitian-approved and chef-tested
We bring
Our Food-Based Meal Plan Approach
GROCERY LISTS
No more skipping meals because you’re missing ingredients.
NUTRITION FACTS
Make informed food choices with detailed nutrition facts.
RECIPES
Dietitian-Approved Meal Plan
Building a plan for you and your goals.
Weight Loss Meal Plan
Kick-start your health and weight loss goals with balanced nutrition that won’t compromise fun.
Sports/Athletics Meal Plan
Fuel your active lifestyle with this higher protein/energy plan.
Plant-Based Vegan/Vegetarian Plan
Meet your nutrition needs with plant-based recipes rich in antioxidants, fibre, and plant-proteins.
Anti-Inflammatory Plan
Manage chronic inflammation associated with many conditions with this anti-inflammatory plan.
Low-FODMAP Digestive Meal Plan
Suitable for those with IBS or digestive issues, these plans contain ingredients low in FODMAPs.
PCOS/Diabetes Meal Plan
Manage PCOS/Diabetes with this low-glycemic plan aimed at normalizing hormones and blood sugars.
What Our Meal Plans Include:
Meal Planning Session
Meet face-to-face at our office or online to set up your personal meal plan.
Dietitian Support Calls
Check-in with regular support calls with the level 2 or 3 plans.
Or book an optional free consultation first!
Your Meal Plan Options
From pre-curated meal plans, personalized plans that incorporate your culinary flair, to our editable weekly planner, there’s bound to be a meal plan for you.
Custom Meal Plan Guide + Pre-curated Plans
(Level 1)- 1-week custom meal planning guide + Pre-curated meal plans
- Available for $120 if done with assessment
- Recipe nutrition facts
- Daily nutrition facts & grocery lists for pre-curated meal plans only
- 2 revisions included within 3 months
- Online meal plan portal to make revisions whenever you want
1-Week Custom Meal Plan + Grocery List
(Level 2)- 1-week custom, food or macros-based meal plan, with grocery list
- Access to all pre-curated meal plans (level 1)
- Recipe nutrition facts
- Daily nutrition facts & grocery lists for ALL meal plan
- 2 revisions included within 3 months
- Online meal plan portal to make revisions whenever you want
Weekly Updated & Self-Customizable Meal Plan
(Level 3)- 3 or 6 months of weekly updated, self-customizable meal plans, with grocery list
- Access to all pre-curated meal plans (level 1)
- Recipe nutrition facts
- Daily nutrition facts & grocery lists for ALL meal plans
- 2 revisions included within 3 months
- Online meal plan portal to make revisions whenever you want (see video example!)