Make Homemade Meals Easy

Customized weekly meal plans and grocery lists

Plans available as part of our nutrition programs or as a stand-alone service.

Take a Taste of our Anti-Inflammatory Meal Plan

Delicious and Healthy Recipes & Weekly Updated Meal Plans

Developed by Registered Dietitian Nutritionists

Weekly Updated Meal Plans

Flexible digital meal plans, updated weekly with recipes & convenient shopping lists

Drag & Drop

Easily drag and drop recipes to different day of the week or add your own recipes into your weekly plan

Shopping Lists

Create grocery lists, combine ingredients, filter out items you already have and update list as you edit your meal plan.

Save Time & Money

Better planning means less waste and more time to do what you love

Eat Real Food

Our recipes use real ingredients so you can eat better and feel better

Collect Recipes

Clip your favorite recipes from the web and keep them all in one place

How Our Dietitian Meal Plans Work

What Our Meal Plans Include:

Meal Planning Session

Meet face-to-face at our office or online to learn how to make best use of your meal plans.

Dietitian Support Calls

Check-in with 5-15 minute support calls if you sign-up for the 3-month or 6-month plans.


Aimed at reducing inflammation associated with many chronic diseases, stabilizing blood sugar and maintaining a healthy weight.

Plant-Based Vegan

Vegan plans contain plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory.


Low-FODMAP plans are suitable for those with digestive health issues, and contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.

Meal Plan for Diabetes

Low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, and reducing inflammation associated with diabetes.

Have Questions? Want to Know What You'll Get?