Custom Meal Plans
Dietitian-approved and chef-tested
We bring
Our Food-Based Meal Plan Approach
GROCERY LISTS
No more skipping meals because you’re missing ingredients.
NUTRITION FACTS
Make informed food choices with detailed nutrition facts.
RECIPES
Dietitian-Approved Meal Plan
Building a plan for you and your goals.
Weight Loss Meal Plan
Kick-start your health and weight loss goals with balanced nutrition that won’t compromise fun.
Sports/Athletics Meal Plan
Fuel your active lifestyle with this higher protein/energy plan.
Plant-Based Vegan/Vegetarian Plan
Meet your nutrition needs with plant-based recipes rich in antioxidants, fibre, and plant-proteins.
Anti-Inflammatory Plan
Manage chronic inflammation associated with many conditions with this anti-inflammatory plan.
Low-FODMAP Digestive Meal Plan
Suitable for those with IBS or digestive issues, these plans contain ingredients low in FODMAPs.
PCOS/Diabetes Meal Plan
Manage PCOS/Diabetes with this low-glycemic plan aimed at normalizing hormones and blood sugars.
What Our Meal Plans Include:
Meal Planning Session
Meet face-to-face at our office or online to learn how to make best use of your meal plans.
Dietitian Support Calls
Check-in with regular support calls with the level 2 or 3 plans.
Or book an optional free consultation first!
Your Meal Plan Options
From pre-curated meal plans, personalized plans that incorporate your culinary flair, to our editable weekly planner, there’s bound to be a meal plan for you.
Level 1: Pre-Curated Meal Plans
Pre-curated meal plans or custom recipe compilation
- (Available for $70 if done with an assessment)
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- Daily nutrition facts for meal plans and recipe nutrition facts tables
Level 2: Customized Meal Plans
1-week custom, food or macros-based meal plan
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- Access to all pre-curated meal plans (level 1)
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- Grocery list and daily nutrition facts
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- 2 revisions included within 3 months
Level 3: Weekly Updated Plans
- 3 months of custom, weekly updated and editable meal plans
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- Access to all pre-curated meal plans (level 1)
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- Grocery list and daily nutrition facts
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- Online portal to make revisions whenever you want