Make Homemade Meals Easy
Customized weekly meal plans and grocery lists
Plans available as part of our nutrition programs or as a stand-alone service.
Sign Up & Receive 3 Days of Meal Plan Recipes!
Delicious and Healthy Recipes & Weekly Updated Meal Plans
Developed by Registered Dietitian Nutritionists
Weekly Updated Meal Plans
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Browse Recipes
Browse the recipe database to find your favourite dietitian approved recipes
How Our Dietitian Meal Plans Work
What Our Meal Plans Include:
Meal Planning Session
Meet face-to-face at our office or online to learn how to make best use of your meal plans.
Dietitian Support Calls
Check-in with 5-15 minute support calls if you sign-up for the 3-month or 6-month plans.
Weight Management Plan
Aimed at reducing inflammation associated with many chronic diseases, stabilizing blood sugar and maintaining a healthy weight.
Sports Nutrition Plan
Plant-Based Vegan
Gluten-Free Plan
Suitable for those with Celiac Disease or gluten sensitivity, this gluten-free plan is also designed to reduce inflammation to better manage your condition.
Low-FODMAP Digestive Plan
Low-FODMAP plans are suitable for those with digestive health issues, and contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.
28-Day Refresh
Jump-start your health with this 4-week plan which contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight and promoting healthy digestion.