Make Homemade Meals Easy
Customized weekly meal plans and grocery lists
Plans available as part of our nutrition programs or as a stand-alone service.
Take a Taste of our Anti-Inflammatory Meal Plan
Delicious and Healthy Recipes & Weekly Updated Meal Plans
Developed by Registered Dietitian Nutritionists
Weekly Updated Meal Plans
Flexible digital meal plans, updated weekly with recipes & convenient shopping lists
Drag & Drop
Easily drag and drop recipes to different day of the week or add your own recipes into your weekly plan
Shopping Lists
Create grocery lists, combine ingredients, filter out items you already have and update list as you edit your meal plan.
Save Time & Money
Better planning means less waste and more time to do what you love
Eat Real Food
Our recipes use real ingredients so you can eat better and feel better
Collect Recipes
Clip your favorite recipes from the web and keep them all in one place
How Our Dietitian Meal Plans Work
What Our Meal Plans Include:
Meal Planning Session
Meet face-to-face at our office or online to learn how to make best use of your meal plans.
Dietitian Support Calls
Check-in with 5-15 minute support calls if you sign-up for the 3-month or 6-month plans.
Anti-Inflammatory
Aimed at reducing inflammation associated with many chronic diseases, stabilizing blood sugar and maintaining a healthy weight.
Plant-Based Vegan
Low-FODMAP
Low-FODMAP plans are suitable for those with digestive health issues, and contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.
Meal Plan for Diabetes
Low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, and reducing inflammation associated with diabetes.