Performance Nutrition for Fat Loss & Muscle Gain

Break through training plateaus, progress to your desired physique and reach for new milestones.
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Our Nutrition & Fitness Program

Our programs start with a Baseline Testing Session for Body Composition & Resting Metabolic Rate (RMR), so there is no guesswork on your health (temporarily suspended – join waitlist for a special discount!). Then, you will dive deep during a Nutrition Intensive Session with our Registered Dietitian, which includes a custom weekly meal planner and a detailed macro- and micro-nutrient analysis. This is then followed by a Fitness Advisor Coaching Session, to help you stay active no matter what is going on in the world, even at home.

We consider everything from medical history, work and family life, and most importantly the goals that brought you to us to begin with.

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Body Fat & Metabolism Testing

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Dietitian + Fitness Assessment

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Detailed Nutrient Analysis

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Weekly Meal Plan + Grocery List

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Supplement Recommendations

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Mobile App + Photo Food Journal

Registered Dietitian & Fitness Assessment

Custom Weekly Updated Meal Planner

Detailed Macronutrient & Micronutrient Analysis

Body Composition & Resting Metabolic Rate (RMR) Testing

Why should I get a Body Composition Analysis?

Let’s say you’ve lost weight, how do you know if it is fat loss? Or maybe you’ve gained weight after dedicating months of consistent weight training, do you know for a fact that you’ve gained muscle? Or perhaps your weight has not changed, but you’ve lost fat and gained muscle mass?

Body Composition Analysis gives you a way to truly gauge your progress beyond just that number. Using imperceptible electrical current passed through pads placed on your hands and feet, we can quantify the segmental lean mass and body fat percentage throughout your body for balanced muscle development. It provides accurate, detailed information about your body’s unique make up and proportions. 

What get a Resting Metabolic Rate (RMR) Assessment?
Your Resting Metabolic Rate (RMR) is the number of calories your body burns to maintain basic body functions such as heartbeat, breathing, and maintenance of body heat at rest. Think of RMR as your body’s engine, it tells you where your body’s horsepower is at. As everyone is unique, that means we all burn energy at a different rate. 

A Resting Metabolic Rate assessment is a 10-minute breath test that measures your consumption of oxygen. It takes the guesswork out of your nutrition plan, by using an actual measurement instead of an estimation of your metabolism as the basis for your nutrition and fitness plans.

Fitness Advisor Coaching & Ongoing Accountability 

Stay connected with your dietitian and fitness advisor with secure real-time messaging and follow-up coaching sessions. Log entries in the Photo Food and Lifestyle Journals for review and guidance.

Detailed Nutrient Analysis &  Custom Weekly Meal Planner

Finally, it’s easy to eat healthy and delicious food! We support you with a customizable, drag-and-drop digital meal plan that addresses your personal needs and preferences. We bring flavour to nutrition with simple recipes the whole family can enjoy.

Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.

Or Download a PDF Copy of Our Nutrition & Fitness Program Rates

Resting Metabolic Rate (RMR) & Body Composition Testing

Truly understand your baseline & progress metrics and reach peak performance

The Resting Metabolic Rate (RMR) test measures oxygen consumption via a breath test to determine the number of calories your body requires at rest. The Indirect Calorimetry method we use is considered the Gold Standard in scientific metabolism testing.

The Body Composition Analysis through Bioelectrical Impedance (BIA) measures your Body Fat %, Water, and Lean Mass to provide an accurate method to monitor training progress, along with detailed information on your body’s unique make up and proportions.

Meet Your Registered Dietitian & Fitness Advisor

Evelyn Cheng & Michael K. Best

Let us help you bring your nutrition & fitness to the next level. We are here to help you achieve the next milestone – whether it is to overcome a training plateau, excel at your first 5 km race, be ready for an overnight backpack trip, or simply to feel energetic enough to enjoy your day-to-day life, without any food-doubt on your mind.