Our Nutrition & Fitness Program
Our programs start with a Baseline Testing Session for Body Composition & Resting Metabolic Rate (RMR), so there is no guesswork on your health (temporarily suspended – join waitlist for a special discount!). Then, you will dive deep during a Nutrition Intensive Session with our Registered Dietitian, which includes a custom weekly meal planner and a detailed macro- and micro-nutrient analysis. This is then followed by a Fitness Advisor Coaching Session, to help you stay active no matter what is going on in the world, even at home.
We consider everything from medical history, work and family life, and most importantly the goals that brought you to us to begin with.
Body Fat & Metabolism Testing
Dietitian + Fitness Assessment
Detailed Nutrient Analysis
Weekly Meal Plan + Grocery List
Mobile App + Photo Food Journal
Registered Dietitian & Fitness Assessment
Custom Weekly Updated Meal Planner
Detailed Macronutrient & Micronutrient Analysis
Body Composition & Resting Metabolic Rate (RMR) Testing
Body Composition Analysis provides accurate, detailed information about your body’s unique make up and proportions. Using imperceptible electrical current passed through pads placed on your hands and feet, we can quantify the segmental lean mass throughout your body for balanced muscle development.
Resting Metabolic Rate (RMR) assessment takes the guesswork out of your nutrition plan, by using an actual measurement instead of an estimation of your metabolism. Everyone is unique, and that uniqueness means we all burn energy at a different rate. Your RMR is the number of calories your body burns at rest.
Fitness Advisor Coaching & Ongoing Accountability
Stay connected with your dietitian and fitness advisor with secure real-time messaging and follow-up coaching sessions. Log entries in the Photo Food and Lifestyle Journals for review and guidance.
Detailed Nutrient Analysis & Custom Weekly Meal Planner
We bring flavour to nutrition with fully custom meal plans containing simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan.
All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.
Or Download a PDF Copy of Our Nutrition & Fitness Program Rates
Reserve The Frontline Spot For Specialized Testing
Join the waitlist and be first to get tested
Body Composition & Resting Metabolic Rate Testing
Truly understand your baseline & progress metrics. Know exactly how to improve your body composition with how much fuel your body needs daily.