Nutrition Counselling Programs

Our Calgary nutrition programs are science and evidence-based to suit your needs. All services are provided by registered dietitian nutritionists with a minimum of 5 years of university training that emphasizes the study of biochemistry and genetics. Let us help maximize your health, build life-long habits and find fulfillment in your food-relationship!

Sessions are offered in person at the Calgary downtown office, at a location of your choice, or online.

Our Nutrition Programs are for you if:

  • You are ready to get started to build upon your knowledge related to your food and eating habits, AND bridge the gap between knowledge and action to start making meaningful changes that are both long-lasting and sustainable.
  • You are tired of “quick-fix” commercial diet programs that just don’t work. You are tired of losing weight, only to gain the same weight back over and over again. You are determined to break the damaging cycle of yo-yo dieting and are now looking for something different, yet scientific that will work with you to rebuild your relationship with food.
  • You are looking to optimize your nutrition and food intake for athletic performance and game-specific needs in order to meet your fitness goals.
  • You are looking for objective genetic and metabolic testing to closely track your progress and gain insight as to how to optimally fuel your body according to your nutrition and fitness needs.

What Our Programs Include:

Comprehensive nutrition assessment

We want to make sure we fully understand your health history & needs. We ask that you fill out your intake forms before your session so we can make best use of our time together.  You will walk away with professional recommendations to start working on right away!

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Online support between sessions

Stay connected on-the-go with our instant-messenger to ask questions & receive support in real-time, even between sessions. You also have the option of booking 10-minute support calls between sessions.

Tailored tracking & monitoring tools

Keep a photo food and lifestyle journals in real-time to track food, mood, digestive health concerns, sleep & metrics. Your dietitian are notified of entries to provide feedback.

Customized meal plans add-on

Flexible digital meal plans, updated weekly with recipes & convenient shopping lists. Prescriptive option with macronutrient targets available. Learn more.

Specialized testing add-on

Body composition analysis (BIA), resting metabolic rate (RMR) and 45-Gene Nutrigenomix DNA testing. Learn more.

Get Started

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Free Consultation

Meet face-to-face at our office or online to make sure we’re a good fit for your needs.

Comprehensive Nutrition Assessment

Dial in on your nutrition, receive professional recommendations to help meet your goals ($180).

Nutrition Coaching

(Includes unlimited online support, support calls & up to two 45-minute sessions per month) 

 IndividualCouples/Family
6 month$218/month
($1308 single payment)
$316/month
($1896 single payment)
3 month$238/month
($714 single payment)
$336/month
($1008 single payment)
Month-to-Month$258/month$356/month
 IndividualCouples/Family
6 month$128/month
($768 single payment)
$186/month
($1116 single payment)
3 month$148/month
($444 single payment)
$206/month
($618 single payment)
Month-to-Month$168/month$226/month

$218/month

biannual billing

$238/month

quarterly billing

$258/month

monthly billing

Inquire for installment plans, in-home/offsite visits & custom programs.

Have Questions? Want to Know What You'll Get?