What We Offer

Nutrition Services

Our Calgary nutrition programs are science and evidence-based to suit your needs. All services are provided by registered dietitian nutritionists with a minimum of 5 years of university training that emphasizes the study of nutritional biochemistry and exercise science. Let us help maximize your health, build life-long habits and find fulfillment in your food-relationship!

What Our Programs Include:

Comprehensive nutrition assessment

We want to make sure we fully understand your health history & needs. We ask that you fill out your intake forms before your session so we can make best use of our time together.  You will walk away with professional recommendations to start working on right away!

Tailored tracking & monitoring tools

Keep a photo food and lifestyle journals in real-time to track food, mood, digestive health concerns, sleep & metrics. Your dietitian are notified of entries to provide feedback.

On-The-Go Mobile Support

Stay connected on-the-go with our instant messenger to receive support in real-time, even between sessions. You also have the option of booking 10-minute support calls between sessions as part of a program.

Optional Add-Ons:

Specialized Body Testing Methods

Measure your progress with Body composition analysis (BIA), or how well your metabolism is working with resting metabolic rate (RMR) assessment. DNA Testing also available.

CusTomized Meal Plans

Choice of simple meal plan templates with prep guides, 1-week personal macros plan designed by your dietitian, or weekly updated meal plans.

Our Programs are for you if:

  • You are ready to get started to build upon your knowledge related to your food and eating habits
  • You want to close the gap between knowledge and action, in order to start making meaningful changes that are both long-lasting and sustainable.
  • You are tired of “quick-fix” commercial diet programs that just don’t work.
  • You are tired of losing weight, only to gain the same weight back over and over again. You are determined to break the damaging cycle of yo-yo dieting and are now looking for something different, yet scientific that will work with you to rebuild your relationship with food.
  • You are looking to optimize your nutrition and food intake for athletic performance and game-specific needs in order to meet your fitness goals.
  • You are looking for objective body testing methods such as body composition or resting metabolic rate analysis, which will help you closely track your progress and gain insight as to how to optimally fuel your body according to your nutrition and fitness needs.

PHASE I
Baseline Set-Up

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Free Consultation

Meet face-to-face at our office or online to make sure we’re a good fit for your needs.

Comprehensive Nutrition Assessment

Dial in on your nutrition, receive professional recommendations to help meet your goals ($180).

+ optional add-ons

(can be added at any time during program, or as stand-alones)

Body Composition

Monitor your progress and measure the change in your body’s muscle mass, fat mass and water.

Meal Plans & Recipes

Choice of simple meal plan templates, 1-week personal macros plan, or weekly updated meal plans.

Resting Metabolic Rate

This test measures the amount of energy your body burns at rest for a personalized nutrition plan.

PHASE II
Ongoing Nutrition Coaching

Includes online chat & support calls, and either one or two structured sessions per month. Please note package expiration date in booking portal. Program extensions may be granted upon request to our discretion.

Individual Program

Couples/Family Program