Elite Performance & Weight Loss Program

With Our Registered Dietitian & Fitness Advisor

Our signature elite performance & weight loss programs are facilitated by our Registered Dietitian and Fitness Advisor, with science and evidence-based recommendations to suit your needs. Let us help maximize your health, build life-long habits and achieve your fitness and weight goals.

How Our Programs Work:

Week 1: Baseline Nutrient Analysis Review

Prior to this 60-minute session, you will submit a 3-day food record. Our Registered Dietitian will analyze and review your baseline macronutrient and micronutrient intake in detail. A written report of baseline nutrition intake will be provided.

>> Book Baseline Nutrient Analysis Session <<


Week 2: Body Fat % And Metabolic Testing

Our Fitness Advisor will measure your baseline body composition and resting metabolic rate (RMR) in this 60-minute session. Body Composition Analysis determines your body fat %, muscle mass and water. Resting Metabolic Rate (RMR) assessment is a 10-minute breath test that determines your baseline energy requirements (calories) at rest.

>> Book Baseline Testing Session <<


Week 3: Comprehensive nutrition assessment

Now that we have your baseline nutrient analysis and testing results, it is time to piece all of this information together for a personal nutrition plan in this 60-minute session. Our Registered Dietitian will provide a detailed evaluation of your overall nutrition, fitness and health status based on your medical history, medications/supplements, physical activity and lifestyle. We will also review your personal macronutrient and micronutrient needs and provide a written report of recommendations.

>> Book Comprehensive Nutrition Assessment <<


Month 2-6: Ongoing Follow-up & Monitoring

Our Fitness Advisor will provide 5 additional body composition analysis (15-minute sessions) to monitor your ongoing progress.

Extended dietitian coaching (45-minute sessions) and meal plans (added fee) are recommended for weight loss clients and those seeking additional accountability. See our Premium Weight Loss Program.

>> Book Body Composition Re-Test Session <<

>> Book Individual Follow-Up <<

>> Book Couples Follow-Up <<

Month 7: Program Conclusion & Final Testing

Our Registered Dietitian will provide an end-of-program testing session (60-minute) to measure your final body composition and resting metabolic rate (RMR). A final interpretation of results will be provided as well.

>> Book Final Testing Session <<


Our Programs are for you if:

  • You are ready to get started to build upon your knowledge related to your food and eating habits
  • You want to close the gap between knowledge and action, in order to start making meaningful changes that are both long-lasting and sustainable.
  • You are tired of “quick-fix” commercial diet programs that just don’t work.
  • You are tired of losing weight, only to gain the same weight back over and over again. You are determined to break the damaging cycle of yo-yo dieting and are now looking for something different, yet scientific that will work with you to rebuild your relationship with food.
  • You are looking to optimize your nutrition and food intake for athletic performance and game-specific needs in order to meet your fitness goals.
  • You are looking for objective body testing methods such as body composition or resting metabolic rate analysis, which will help you closely track your progress and gain insight as to how to optimally fuel your body according to your nutrition and fitness needs.

Program Includes:

tracking & monitoring tools

Keep a photo food and lifestyle journals in real-time to track food, mood, digestive health concerns, sleep & metrics. Your dietitian are notified of entries to provide feedback.

Optional Add-Ons:

On-The-Go Mobile Support

Stay connected on-the-go with our instant messenger to receive support in real-time, even between sessions. You also have the option of booking 10-minute support calls between sessions as part of a program.

Personalized Meal Plans

Choice of simple meal plan templates with prep guides, 1-week personal macros plan designed by your dietitian, or weekly updated meal plans.

Can you wait a few weeks for a session? If so, get a FREE body composition scan ($120 value)!

If you want to start right away, we still offer limited availability while our dietitian attends to family health issues.

You have successfully signed up for your FREE body composition scan!