Your nutrition approach isn't working.
Here's why.
Precise metabolic and body composition data shows you what's actually happening in your body—so you can lose fat, build muscle, and maintain your results long-term.
Nutrition assessments are available after your baseline metabolic and body composition testing session.
Your path to personalized guidance.
📍YOU ARE HERE
Step 1: Baseline Testing (1 hour)
Complete both metabolic and body composition tests. The actual testing takes 20-25 minutes.
The rest of the session covers your results and next steps with your dietitian. Learn more.
Step 2: Nutrition Assessment (1 hour, 1-2 weeks later)
Your dietitian applies your test results and current intake to build your personalized nutrition strategy.
Available in-person or online.
Step 3: Follow-Up Support (as needed, starting ~2-4 weeks later)
Quick Re-Test: 10 minutes for body composition check-ins to track progress.
Full Follow-Up: 30 minutes with body composition for re-testing plus strategy adjustments with your dietitian.
Meal plans available as add-ons - +$30/mo for DIY or + $100/mo if combined with monthly check-ins
Session 2: Comprehensive Nutrition Assessment
$220 (standalone session)* | 1 hour
*Save when you opt for one of our new client packages that already includes this nutrition assessment!
Most services hand you generic info without context. That’s why we analyze what you're actually eating, compare it to what your body needs based on testing, then give you specific adjustments.
Your dietitian will review your full medical history, medications, and any lab work (e.g. blood work) you provide to ensure your nutrition strategy aligns with your overall health. This is where your testing turns into a personalized, strategic plan that connects the data to real-world results.
Before your session
You will fill out your intake forms, and track your meals for 3-7 days using our nutrition journaling app.
You will receive an invitation to join the portal and download the app when you sign up.
Choose photo-based logging (quick) or detailed entry—whatever fits your schedule.
Our system tracks analyzes your intake for:
Macronutrients (protein, carbs, fats)
Micronutrients (vitamins, minerals, fiber)
Meal timing patterns
Food quality and variety
Hydration levels
What you get
Complete macro and micronutrient analysis of your current diet (if detailed journal available)
Protein targets based on your lean body mass (typically 1g per pound) from your testing session
Meal timing strategies for energy optimization
Identification of nutrient gaps or overconsumption
Actionable recommendations with reasoning behind each change
Strategic goal setting aligned with your lifestyle
During your session
Your registered dietitian reviews this data against your nutrition needs based on your goals and test results. We identify gaps, patterns, and opportunities—then build your personalized strategy.
The Food Journaling Process
Here’s why we use journaling: your eating patterns reveal more than just calories. They show your schedule constraints, food preferences, stress patterns, and lifestyle realities. This context is essential for building strategies that actually stick.
How it works
Download our nutrition tracking app (included at no cost)
Log meals for 3-7 days before your session
Pro tip: use the free form entry function and click use data
Use photo-based logging for speed or detailed entry for precision (you need the details for a better diet analysis)
Our system generates comprehensive macro and micronutrient analysis
Your dietitian reviews everything before your appointment
What makes our food journalling process different?
Protein distribution across meals
Carbohydrate timing around activity
Fat intake quality and quantity
Fibre and micronutrient adequacy
Eating patterns (meal frequency, portion sizes, food variety)
Potential food sensitivities (FODMAP issues, bloating triggers)
This level of detail is what separates data-driven nutrition coaching from generic advice. We're not guessing—we're analyzing your actual intake against your body's measured needs.
Curious how this looks like in-app? Watch this detailed journal walkthrough!
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Add onto your ongoing sessions.
1:1 Monthly Meal Plan + Journal Review
Includes one monthly review or quick live check-in focused on your meal plan or food journal*. For food journals, your dietitian provides asynchronous feedback based on your logged entries. For meal plans, your dietitian will make plan adjustments or offer a brief, live review.
*not eligible for insurance reimbursement
Auto-renews; you’ll be notified at least 5 days before the renewal date if you’d like to cancel
$100
per month
DIY Monthly Meal Plans
Includes monthly meal plan access through EatThisMuch.com, and dietitian-curated recipe collections. Ideal for independent clients who want structured guidance without 1:1 support **.
*not eligible for insurance reimbursement
**ad-hoc support sessions available as add-ons for $130/session
Auto-renews; you’ll be notified at least 5 days before the renewal date if you’d like to cancel
$30
per month
Meal Plan Review Session
A 30-minute, 1:1 session to refine or update your current meal plan. Ideal for clients needing a deeper review beyond their DIY or monthly support.
Available exclusively to active subscribers at a preferred rate ($130 vs regular $190 follow-up).
Eligible for insurance reimbursement
$130
per session
Strategic Follow-Up Sessions
$190* | 30 MINS
*Save when you opt for one of these packages!
Ongoing nutrition coaching sessions that track your progress, troubleshoot challenges, and refine your strategy as your body changes.
What you get
Body composition re-testing to track muscle and fat changes
Review of updated food logs (if tracking)
Strategic adjustments based on progress data
Problem-solving for plateaus or challenges
Accountability without coddling
Use your insurance benefits
Many extended health care plans and health spending accounts cover Registered Dietitian and Nutritionist services. All services are provided by Registered Dietitians and are eligible for reimbursement if your plan includes dietitian or nutritionist coverage.
Do you provide insurance receipts?
Insurance receipts are available upon request. For packages, full payment is made upfront, and individual receipts are issued after each session. Receipts can then be submitted to your provider for reimbursement.
Are dietitian services tax-deductible?
Dietitian services may also be claimed as a tax-deductible medical expense on your income tax return.
Pro Tip:
While we are unable to check coverage on your behalf, by going online to your health insurance company website, you will often find the coverage listed under paramedical services.
Our nutrition coaching is like no other.
Data-driven, Not Generic
We don't hand you a standard meal plan. We analyze your metabolic rate, body composition, and actual food intake to build strategies around YOUR data. Every recommendation is backed by what your body is telling us.
Comprehensive Analysis
Most nutrition services look at calories alone. We analyze your complete macro and micronutrient intake, identify patterns affecting energy and performance, and address issues like bloating or digestive concerns through targeted interventions (FODMAP analysis, meal timing adjustments).
Registered Dietitian Expertise
Every coaching session is led by a registered dietitian—credentialed healthcare professionals with clinical training in metabolism, performance nutrition, and medical nutrition therapy.
Not nutritionists. Not coaches. Registered dietitians who can interpret complex data and address health conditions.
Evidence-based, No-BS
We explain the reasoning behind every recommendation. No motivational fluff. No morality around food choices. Just evidence-based strategies and the education you need to make informed decisions.
Here to guide you with your nutrition.
All testing is conducted and interpreted by registered dietitians—certified healthcare professionals with extensive training in metabolism, body composition analysis, and performance nutrition.
Frequently Asked Questions
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Your dietitian reviews your test results (metabolic rate and body composition) alongside your tracked food intake. We identify what's working, what isn't, and build specific strategies including protein targets, meal timing, and energy optimization tactics.
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No. Initial tracking helps us understand your patterns and build your baseline strategy. Many clients track periodically (a few days per month) to stay calibrated, but the goal is educated decision-making—not rigid tracking forever.
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We’re trialing a service where we can give you a 2-week trial and a low monthly rate. Check the pricing here.
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Yes. Our dietitians specialize in performance nutrition—optimizing meal timing around training, adjusting macros for your activity level, and tracking body composition to ensure you're building muscle efficiently.
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While personal trainers are great at exercise programming, and there are great coaches out there, personal trainers typically don't have clinical nutrition training or credentials to interpret metabolic testing. Our registered dietitians specialize in translating test data into evidence-based nutrition strategies.
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Building lean muscle mass increases your resting metabolic rate. Our body composition analysis shows your current muscle mass, and follow-up testing tracks increases. We also identify if you're undereating, which can slow metabolism over time.
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Yes. Registered dietitians are trained in medical nutrition therapy for conditions like high cholesterol, diabetes, and high blood pressure, to name a few. We build strategies that address both performance and health goals.
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For nutrition assessments, you’re welcome to sit in on each other’s session but we’ll focus on one person at a time for the best results.
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Text us at 403-719-5858.
Not all nutrition professionals are created equal.
Anyone can call themselves a "nutritionist" or "nutrition coach," but only registered dietitians have the clinical education and supervised practice required to interpret metabolic testing and build evidence-based strategies.
Our dietitians specialize in translating test results into strategic nutrition plans for high-performing professionals—whether you're training for performance, optimizing body composition, or managing health conditions.