Coming Soon — Spring 2026
VO2 Max Testing CardioCoach® PRO
Research-Grade Metabolic System
Get VO₂ Max and Sub Max testing, AT , AeT, Peak VO₂ & Precise Target Heart Rates data, as the foundation for customized exercise programs that meet the needs of the individual.
VO₂ Max & Submax Test with CardioCoach® PRO
$200 | 1 hour
VO₂ Max testing using a mixing chamber technology is considered the Gold Standard of your aerobic fitness and respiratory health, which is highly correlated to quality of life and longevity. VO₂ Max testing provides a big picture view of your current fitness and potential, including personalized heart rate zones, fitness level, and recovery data, fitness level, and recovery data.
A unique feature of CardioCoach® is the presentation of substrate utilization: the ratio of fats versus carbohydrates burned throughout each heart rate level during testing. This is especially helpful for weight loss or refueling.
Whether you are a conditioned athlete or a beginner to fitness, a vo2 max fitness assessment can help. A vo2 max test begins with a mask fitting and heart rate strapped, then you will gradually increase the intensity of the exercise until anaerobic threshold is detected, which takes anywhere between 7 to 20 minutes. This test is available on any piece of cardio equipment, like a treadmill or a bike. For a small extra charge, we can doncudct this in the comfort of your home using your own preferred equipment. You will receive valuable data including aerobic threshold, vo2 max fuel sources and target heart rate zones that you can apply in your exercise routine straight away.
What you get
VO2max score (Treadmill or Bike)
Heart Rate Zones for training (Zones 1-6)
Effective fat burn graph
Ventilation (lung) efficiency
Caloric Burn Rate (Glycogen Calculator)
How to prepare
48 Hours prior to the test:
Refrain from engaging in new or strenuous exercise. Light training or rest are preferable.
Avoid alcohol or tobacco products.
Unless medically necessary, avoid beta-blockers, steroids & cold medications, as that may impact your aerobic performance.
*If you have experienced respiratory, gastrointestinal, or any other illness that has affected your exercise capacity within the two weeks leading up to your scheduled test, kindly contact us.
On the day of the test:
Do not consume caffeine for at least four hours before the test.
Refrain from consuming any food or drink with calories within two hours of the test.
Ensure that you drink sufficient fluids leading up to the test but refrain from drinking any fluids for one hour prior to the test.
Wear comfortable athletic shoes and workout clothes to the test.
Why get a VO2 Max test?
Heart Rate Zones
CardioCoach® uses Anaerobic Threshold and VO2 Max results to define workouts zones unique to each client.
Improve fitness
High VO2 Max levels have been associated with reduced risk of chronic diseases, such as diabetes, hypertension, and cardiovascular disease.
Fat Burn vs. Carb Burn
Get your substrate utilization: the ratio of fats versus carbohydrates burned throughout each heart rate level during testing. This is especially helpful for weight loss or refueling.
Meet your testing team
All testing is conducted and interpreted by registered dietitians—credentialed healthcare professionals with extensive training in metabolism, body composition analysis, and performance nutrition.
Not all nutrition professionals are created equal.
While anyone can call themselves a "nutrition coach," registered dietitians are regulated healthcare professionals with the clinical education and supervised practice training to interpret metabolic testing and build evidence-based strategies.
Our dietitians specialize in translating test results into strategic nutrition plans for high-performing professionals—whether you're training for performance, optimizing body composition, or managing health conditions.
Use your insurance benefits
Many extended health plans cover Registered Dietitian services. All sessions are provided by Registered Dietitians and are eligible for reimbursement. Check with your plan to confirm coverage.
Do you provide insurance receipts?
Insurance receipts are available upon request. For packages, full payment is made upfront, and individual split receipts are issued after each session. Receipts can then be submitted to your provider for reimbursement.
Do you direct bill?
Direct billing is available for individual sessions only with Blue Cross, Canada Life, Desjardins, and Equitable Life, with SunLife coming soon. For packages, payment is made upfront and insurance receipts are provided per session upon request.
Read our Booking Policy for full details.
Pro Tip:
Check your dietitian coverage under paramedical services in your insurance online portal. Before your first session, review your plan details to make the most of your benefits:
Check your plan’s Reasonable & Customary Fee (RCF) — the maximum reimbursed per session. This helps us split package receipts for full coverage.
If your benefits reset soon, consider booking before renewal to use your coverage fully.
Dietitian services may also qualify as a tax-deductible medical expense.
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Absolutely. Many plateaus happen because actual calorie needs don't match calculator estimates. Testing reveals your exact needs, helping you break through stalls with precision rather than guessing.
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You'll sit comfortably and breathe normally into a mouthpiece for 10-20 minutes. It's completely non-invasive. After your test, your dietitian reviews results with you immediately and answers all questions.
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InBody 270 provides research-grade accuracy for tracking body composition changes. Another common tool in the industry is DEXA (or DXA). According to this study, there are no statistically significant differences between the InBody 270 and DXA for any measure of body composition. This means both tools are comparable in accuracy.
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Yes. Eating before your test affects metabolic rate and can skew results by 10-20%. Fasting ensures we're measuring your true resting metabolism, not digestion.
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Your resting metabolic rate (RMR) shows calories burned at rest. Add activity and exercise on top of that for your total daily needs. Most people are surprised by their actual numbers because it’s often higher or lower than calculators suggest.
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Building lean muscle mass increases your resting metabolic rate. Our body composition analysis shows your current muscle mass, and follow-up testing tracks increases. We also identify if you're undereating, which can slow metabolism over time.
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For body comp - monthly to quarterly
For RMR - every 6 months or so (see here)
Most clients retest every 3-6 months to track progress. If you're making significant body composition changes, quarterly testing helps you adjust your strategy based on real data.
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Basal Metabolic Rate (BMR) is measured in lab-controlled conditions after overnight sleep in a facility. Resting Metabolic Rate (RMR) is measured at rest in normal conditions and is slightly higher. RMR is more practical and clinically relevant for real-world applications.
As you can see, the difference between BMR and RMR is more of a technicality. All you need to know is that your RMR gives a picture of how much you burn at rest.
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That's common. Generic formulas use population averages. Your metabolism is unique to you. That's exactly why we test—to get YOUR number, not an estimate.
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Every test includes interpretation by a registered dietitian. Our packages include interpretation during the same session as your test. We explain what your numbers mean, how they relate to your goals, and what specific actions to take next.
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Absolutely! Use this link to book the first person, and we will manually add the second person once you’ve booked. Your session length will be extended from 1hr to 1.5hr.
Please text us at 403-719-5858 or email us so we make sure to update and extend the session!
For nutrition assessments, you’re welcome to sit in on each other’s session but we’ll focus on one person at a time for the best results.
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Text us at 403-719-5858.
Frequently Asked Questions
Ready to know your numbers?
Get your baseline testing session—includes both RMR and body composition analysis interpreted by a registered dietitian.